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Gluten-Free Honey Mustard Chicken Wings

To make this dish easier, just buy premade honey mustard and follow the cooking directions below. I think the garlic adds a nice aroma to the sauce, but it’s up to you whether to keep that step or nix it. I also love adding chopped herbs like tarragon (pictured), thyme, and rosemary.
Servings 4
Author Phoebe Lapine

Ingredients

  • 2 pounds chicken wings
  • 1/2 teaspoon sea salt
  • ¼ cup Dijon mustard
  • 2 tablespoons honey
  • 2 garlic cloves pushed through a press or minced
  • 1 tablespoon minced rosemary optional, thyme, or tarragon

Instructions

  • Preheat the oven to 450 degrees F. Line a baking sheet (like this one) with parchment paper (click here) or foil.
  • Pat the wings dry, arrange in an even layer on the baking sheet. Season with the salt. Cook on a middle rack in the oven until crispy and golden, about 30 minutes.
  • Meanwhile, stir together the mustard, honey, garlic, and herbs (if using) in the mixing bowl. Add the cooked wings to the bowl and toss until well coated.
  • Drain the pan or switch out the greasy parchment for a new sheet. Turn the sauced wings back out onto the lined baking sheet. Return to the oven for about 3 minutes, until just beginning to form brown spots on the top, but still saucy.