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Moroccan Chicken Tagine with Carrots, Chickpeas, and Kale

Prep Time 15 minutes
Cook Time 2 hours 15 minutes
Total Time 2 hours 30 minutes
Servings 8

Ingredients

  • 3 pounds boneless skinless chicken thighs
  • Olive oil
  • 2 small yellow onions diced
  • 1 pound carrots peeled and halved lengthwise
  • 4 cloves garlic minced
  • 1 tablespoon ground cumin
  • 2 teaspoons ground turmeric
  • 2 teaspoons ground ginger
  • 1 ⁄2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne
  • 1 tablespoon salt
  • One 15-ounce can diced tomatoes with their juices
  • 6 cups chicken stock
  • One 15-ounce can chickpeas rinsed and drained
  • 1 bunch kale stems removed, roughly chopped
  • Juice of 1⁄2 lemon
  • Parsley or cilantro leaves for garnish

Instructions

  • Season the chicken thighs with salt and pepper. In a large pot or Dutch oven, heat a thin layer of olive oil. Sear the chicken in batches over high heat, making sure not to crowd the pot, until golden-brown, about 4 minutes per side. Remove to a mixing bowl.
  • Add the onions and sauté until translucent, making sure to scrape up any remaining drippings from the chicken, about 7 minutes.
  • Stir in the carrots, garlic, cumin, turmeric, ginger, cinnamon, cayenne, and salt. Cook until the spices are fully incorporated and aromatic, about 2 minutes. Add the tomatoes and cook until thick, 5 minutes. Arrange the chicken on top of the vegetable mixture and cover with the stock.
  • Bring to a simmer, turn the heat back down to low and cook, uncovered, for at least 2 hours, the longer the better.
  • During the last 15 minutes of cooking, add the chickpeas, kale and lemon juice.
  • Spoon the tagine into individual bowls and garnish with cilantro or parsley.

Nutrition

Serving: 8g