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Healthy Baked Sweet Potatoes with Spicy Turkey Sausage and Broccoli Rabe

Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4

Ingredients

  • 4 medium sweet potatoes halved lengthwise
  • Olive oil
  • 1/2 pound spicy Italian turkey sausage casings removed
  • 2 shallots thinly sliced
  • 1 bunch broccoli rabe tough stems trimmed, outer leaves removed and chopped
  • 2 cloves garlic thinly sliced
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 cup shredded cheddar cheese.

Instructions

  • Preheat the oven to 400 degrees.
  • Cut the sweet potatoes in half lengthwise. Brush with olive oil and place face-side down on a parchment-lined baking sheet. Bake until fork-tender, about 25 to 30 minutes. Set aside until cool enough to touch.
  • Meanwhile, 1 tablespoon olive oil in a large cast iron skillet. Brown the sausage over medium-high heat, breaking it into pieces with your spatula, until cooked through, 5 minutes. Add the shallots and broccoli rabe and cook, stirring occasionally, until soft and lightly charred, 5 minutes. Add the garlic, paprika, and salt. Cook one minute more. Remove from heat.
  • Using a fork, carefully fluff the center of the sweet potato, creating a well for the filling. Sprinkle each sweet potato with 1 tablespoon of the cheese. Divide the sausage mixture between the potatoes, gently patting the filling into the center of the well. Top with the remaining cheese.
  • Return the potatoes to the oven until the cheese is melted and beginning to brown, 5 to 10 minutes. Serve immediately.

Nutrition

Serving: 4g