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corn pudding with scallions in a casserole pan

Healthy Sweet Corn Pudding with Scallions

This easy sweet corn pudding recipe is a great quick dinner casserole. With almond milk and gluten free flour it's also healthy and dairy free.
Prep Time 5 minutes
Total Time 35 minutes
Servings 8
Author Phoebe Lapine


  • 4 large eggs
  • 2 tablespoons honey or maple syrup
  • 1/4 cup melted coconut oil (at room temperature)
  • 1 cup unsweetened almond milk
  • 1/4 cup organic cornmeal
  • 2 tablespoons organic corn starch
  • 1 teaspoon sea salt
  • 4 cups Florida sweet corn kernels (20 ounces)
  • 4 scallions thinly sliced


  1. Preheat oven to 375 degrees F.
  2. In a large mixing bowl, beat the eggs until smooth. Whisk in the honey and coconut oil until the honey is more or less dissolved. Stir in the almond milk, followed by the cornmeal, cornstarch, salt, corn kernels and scallions. Whisk until just combined.

  3. Lightly grease an 8 x 8 casserole or baking dish and pour in the corn mixture. Bake in the oven until the pudding is set, about 30 minutes. If you want the top to be browned, transfer the dish to the broiler for 1 minute.
  4. Allow the pudding to rest in the pan for 5 minutes, then serve.