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Healthy Peanut Butter Banana Smoothie with Cacao Nibs (Low FODMAP)

This peanut butter banana smoothie is great for breakfast or as a healthy dairy-free milkshake. Coconut yogurt adds probiotics while remaining dairy or lactose free. Cacao is a powerful anti-oxidant and full of health benefits.

Prep Time 5 minutes
Total Time 5 minutes
Servings 1


  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1 tablespoon raw cacao nibs
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon coarse sea salt
  • 3/4 cup almond or coconut milk
  • 1/4 cup coconut yogurt or lactose-free kefir optional


  1. Combine the banana, cacao nibs, vanilla, salt, almond or coconut milk, and coconut yogurt or kefir, if using. ingredients in a food processor or blender. Puree until smooth. Transfer to a glass and enjoy. Garnish with some extra nibs if you like!