10 Healthy Habits That Are Worth the Time and Money

Phoebe-1230-The Best Healthy Habits

One of my biggest goals for last year’s wellness project was to boil my health equation down to its most essential elements in order to figure out what products and experiences were actually worth the time, money, and energy we spend on them.

Now that I’m on the other side, after trying my hand at many practices and researching the hell out of them in the process, I’ve distilled which strategies improved my life and which, despite the best scientific and spiritual intentions, just didn’t.

There’s no one-size-fits-all approach. But if you ever feel like you’ve bitten off more kale salad than you can chew, consider tabling some of your loftier health goals in favor of these simpler, more effective habits.

Continue reading on Mind Body Green.

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3 Responses to 10 Healthy Habits That Are Worth the Time and Money

  1. Frankie says:

    Great article. The water tip to keep you from sitting too long is genius!

  2. Fantastic article Phoebe! Especially the ol’ lemon-water does wonders for your body. We add a teaspoon of honey as well, as it also improves health AND makes the drink taste better;)
    We totally agree with the fermented foods as well as the walks and the farmers market shopping.
    Thanx for the fantastic advice dear!
    xoxoxo

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