If you're looking for the best probiotic for SIBO, this post explains the different types - from soil-based to lacto bifido blends - as well as how to use them in conjunction with treatment. Through my book and podcast, I've weeded through all the ... Continue Reading about The Best Probiotics for SIBO & How to Use Them During or After Treatment
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Jamie Oliver’s Fantastic Fish Pie (Dairy-Free & Gluten-Free)
I adapted this fish pie recipe from Jamie Oliver to be gluten-free, dairy-free and healthy with loads more veggies and fewer pans - it's since become a fan favorite! To make this low FODMAP simply omit the leeks. During the early half of my ... Continue Reading about Jamie Oliver’s Fantastic Fish Pie (Dairy-Free & Gluten-Free)
Blender Gluten-Free Cream of Chicken Soup
This is the type of gluten-free cream of chicken soup that you can enjoy in a bowl, not just as a condensed replacement for your usual can. Even though the recipe is dairy-free, the soup is creamy and thick, without being heavy or gluey thanks to ... Continue Reading about Blender Gluten-Free Cream of Chicken Soup
15+ Gluten-Free Sauce Recipes (BBQ, Pasta & More!)
One of the trickiest parts of eating a gluten-free diet is that it eliminates using many pre-made, store-bought dressings, pasta sauces, and condiments. Luckily, I’ve compiled a list of 12+ gluten-free sauce recipes--including BBQ sauce, gravy, ... Continue Reading about 15+ Gluten-Free Sauce Recipes (BBQ, Pasta & More!)
5-Minute Buttery Low FODMAP Popcorn
Buttered popcorn is one of my favorite low FODMAP snack ideas. In this recipe, I show you how to make quick homemade popcorn that doesn’t get soggy and is a healthier version of what you’d buy at the movies thanks to ghee and sea salt. A lot of ... Continue Reading about 5-Minute Buttery Low FODMAP Popcorn
Gut-Healing Low FODMAP Chicken Stock (Gluten Free)
If you’re looking to heal your gut with collagen-rich bone broth, or simply need a base for low FODMAP soup, this gluten-free chicken stock recipe is the perfect thing to have in your back pocket. It’s easy to make, nourishing and much less expensive ... Continue Reading about Gut-Healing Low FODMAP Chicken Stock (Gluten Free)
Miso-Mushroom Savory Oatmeal (Gluten-Free)
Of all the savory oatmeal recipes I’ve developed, this miso mushroom version inspired by salty congee is one of my favorites. The toppings, which include wilted spinach and scallions, are completely vegan, but you can also make this gluten-free oat ... Continue Reading about Miso-Mushroom Savory Oatmeal (Gluten-Free)
The Best Way to Detox Your Liver Naturally
From castor oil packs to infrared saunas, supplements and diet tips, this posts covers everything you need to know about natural liver detox. Using my own experience with Hashimotos, SIBO and MTHFR, I've tried every liver detox self-care practice and ... Continue Reading about The Best Way to Detox Your Liver Naturally