From teas to topical creams to herbal supplements, these natural sleep aids and insomnia treatments will help you fall asleep easily without traditional sleeping pills. I explain the different types of natural sleep remedies, what situations to use ... Continue Reading about The Best Natural Sleep Aids and Remedies
I’ve detailed everything you need to know about using magnesium for sleep, including the best types, supplement brands, dosages, and how it works in the body to also improve constipation and reduce anxiety. It really is a wonder mineral! I’ve ... Continue Reading about The Best Type of Magnesium for Sleep and Digestion
If you're looking for a hostess gift, wine for a holiday meal, or simply a go-to weeknight bottle to add to your collection, these biodynamic and organic wines are a great place to start. I've rounded up red and white wines that are both delicious, ... Continue Reading about The Best Affordable Biodynamic and Organic Wines
As knowledge grows about PFOAS and other forever chemicals in cookware, I get asked what the best non-toxic cookware and safest nonstick pans are for health all the time. In this guide, I review the best options for ceramic, cast-iron, and nonstick ... Continue Reading about The Best Non-Toxic Cookware and Safest Nonstick Pans
One of the hardest parts of the low FODMAP diet is that it eliminates so many store-bought shortcuts—the pasta sauces, dressings, and condiments—that make weeknight cooking so easy and quick. But there are still many delicious ways to get a meal on ... Continue Reading about The 32 Best Low FODMAP Dinner Recipes (Chicken, Pasta and More!)
One of the most popular chapters of my book, SIBO Made Simple, is the medicine cabinet section where I give a whole chart on types of SIBO supplements, from natural remedies for symptoms, to how to make your treatment work better, to essentials for ... Continue Reading about The Best SIBO Supplements: For Managing Symptoms, Leaky Gut, Travel and More!
Whether you’re dealing with Hashimoto’s, the MTHR gene, or simply a sluggish liver, sometimes we all need a little reset. These easy detox recipes are the perfect way for your liver to detox naturally. People tend to get really hung up on ... Continue Reading about 20+ Delicious & Easy Detox Recipes (Soups, Smoothies & More)
It seems like almost every week during my Q&A’s someone asks me about the best digestive enzymes, and which supplements I specifically recommend for people with IBS and SIBO. When I first started my SIBO treatment way back in 2018, one of ... Continue Reading about The Best Digestive Enzymes Supplement for IBS and SIBO