My decision to take on a wellness project stemmed, in part, from information overwhelm.There was also The Great Face Rash of 2015, but that’s another part of the story...What led me to take a step back, rip up the drawing board, and find ... Continue Reading about The One Big Question: 30 Wellness Experts Weigh In On Their Not-So Secret Ingredient to Good Health
Healthy Living
#4WeekstoWellness: A Roadmap for Fixing Your Period with Alisa Vitti
Over the last few weeks, I’ve gotten countless messages, emails and texts about small ways in which The Wellness Project has inspired you to clean up your routine and tackle a healthier life. Nothing makes me happier. Really.It’s all about ... Continue Reading about #4WeekstoWellness: A Roadmap for Fixing Your Period with Alisa Vitti
The Wellness Project Book is Here!
I am currently flying the friendly skies en route to Portland for my first event of the book tour.Since it’s in the air that I do my best crying, I thought this would be the perfect opportunity to share some gratitude from launch week, and ... Continue Reading about The Wellness Project Book is Here!
My Thyroid and My Scale: A Brief History
When I think about how my diet has ebbed and flowed over the years, I realize how much the allure of being skinny has been a frequent road bump on my road to health.Before my Hashimoto’s took its toll, I only thought about my eating habits in ... Continue Reading about My Thyroid and My Scale: A Brief History
My Favorite Products From The Year of Wellness (They Are Also My Gift to YOU)
It’s a sad year when you’re so busy, you forget your own blogiversary. But it’s a happy one when the reason you do so is because you are about to give birth to a whole new creature!Yes, mid-April marked 5 YEARS of this site, something that I ... Continue Reading about My Favorite Products From The Year of Wellness (They Are Also My Gift to YOU)
The Wellness Project: Book Tour!
It’s happening, folks...I’m officially taking my healthy hedonism show on the ROAD!Planning this cross-country extravaganza has truly been one of the most exciting parts of launching The Wellness Project. Your emails and comments the last ... Continue Reading about The Wellness Project: Book Tour!
10 Toxic Things I Keep in My Life (& How I Offset Them)
FACT. I spend a lot of time telling you about the many healthy changes you can apply to your life.Another FACT. There are still many that are absent from mine.I don’t always take my own advice. And that’s ok.Healthy hedonism is about ... Continue Reading about 10 Toxic Things I Keep in My Life (& How I Offset Them)
HashiPosse: How to Get Your Daily Dose of Rest with Fern Olivia of ThyroidYoga
HashiPosse.What is that, you ask?The rough translation: a group of badasses thriving despite thyroid conditions.I meet a new member of this posse everyday, which is unsurprising given that 20 million people suffer from some sort of ... Continue Reading about HashiPosse: How to Get Your Daily Dose of Rest with Fern Olivia of ThyroidYoga