Have you been feeling a little cruddy from the winter season of red wine and stick-to-your-bones stews? A little sick of your cooking routine making potatoes three ways? Finally ready to take a leap and get to the bottom of your food triggers, but ... Continue Reading about The Spring to Summer Reset: a 4 Week Seasonal Elimination Diet Meal Plan
Healthy Living
How to Choose the Best Probiotic Supplements For Your Needs
There’s been a wealth of data in the last decade about the role the microbiome plays in warding off sickness, losing weight and maintaining good mental health.Since you’re here, my guess is that you too have hopped on board with the ... Continue Reading about How to Choose the Best Probiotic Supplements For Your Needs
SIBO Made Simple: My New Podcast is HERE!
It's here, it's here!After 6 months of hard work in the background, my new podcast has finally hit airwaves with its first three episodes.If you're not familiar with the premise of SIBO Made Simple (or don't even know what the acronym means), ... Continue Reading about SIBO Made Simple: My New Podcast is HERE!
The Wellness Project: 3 Year Update + A Big Podcast Announcement!
Every December, I try to give you my version of a health-related year in review.When I first introduced the concept of The Wellness Project to you 4 years ago (!!) that timeframe (12 months) felt like an eternity. But as I get older, and as ... Continue Reading about The Wellness Project: 3 Year Update + A Big Podcast Announcement!
Adrenal Fatigue 101: Symptoms, Testing, Diet, and Supplements to Support Adrenal Burn-Out Recovery
People joke that you can catch adrenal fatigue just as easily as a head cold in New York City.Especially if you’re a woman during the holiday season, juggling family obligations, end of year office grunt work, and a finely calibrated hormonal ... Continue Reading about Adrenal Fatigue 101: Symptoms, Testing, Diet, and Supplements to Support Adrenal Burn-Out Recovery
What’s Your Wellness Personality? Take The Quiz!
I have a borderline obsession with personality tests.I’ve done them all, from the established Myers Briggs, to Cosmo’s slightly fluffier but no less insightful, Which Olson Twin Are You?A personal favorite is the enneagram test, and given ... Continue Reading about What’s Your Wellness Personality? Take The Quiz!
Your Low Waste Holiday Gift Guide
Gifts are not one of my love languages.I’ve taken the quiz, and I know this for a fact. It's dead last.I’m not sure to what extent this is nurture, or if it’s written into my astrological or actual DNA, but I do know that most of my ... Continue Reading about Your Low Waste Holiday Gift Guide
The Best DIY Face Masks and Natural Products to Give Yourself Some Love
Is it just me, or is the holiday season stressful?Do you find yourself by December 1st looking at your Google Calendar and feeling the onset of panic? Burning your gluten-free cookies because you’re burning the candle at both ends? Then ... Continue Reading about The Best DIY Face Masks and Natural Products to Give Yourself Some Love