Probiotics get a bad rap in the SIBO community. The common assumption is that adding more bacteria to the mix wouldn’t be helpful for someone with SIBO. Bad motility might mean those bugs hang out too long in the small intestine and ... Continue Reading about SIBO Probiotics: The Best Brands & How to Use Them During or After Treatment
The subject of liver detox is a popular, yet often misunderstood, area of the wellness zeitgeist. There are a lot of listicles, and certainly many products, dedicated to various ways to detox, flush or cleanse your liver. But under ideal ... Continue Reading about The Best Way to Detox Your Liver Naturally
Anyone who has been on the low FODMAP diet knows that it is one of the harder sets of hodgepodge rules to follow. And when so many healthy vegetables, grains and legumes are off limits, one downside is that it can end up pointing you towards putting ... Continue Reading about The 42 Best Vegetarian Low FODMAP Recipes (+ Vegan Options!)
There’s a tremendous amount of confusion when it comes to how to recycle paper, plastics, metals and other mixed items that are less clear. Obviously limiting single use waste is ideal, but not always possible the way our grocery stores ... Continue Reading about How to Recycle Like a Responsible Human
Those of you who have been following my health journey know that 2020 was a whirlwind year of dental issues that culminated in having a molar extracted. It had been almost a decade since I had my wisdom teeth removed, and I had either ... Continue Reading about What Foods to Eat After Wisdom Teeth Removal, Oral Surgery or Tooth Extraction & How to Recover Quickly
When I switched to green and organic personal care products nearly 7 years ago, natural toothpaste and dental care products were among the last items to make the transition. My inner endocrinologist was telling me yes, but my real life dentist ... Continue Reading about The Best Natural Toothpaste & Holistic Dental Care Products
The SIBO Made Simple book went off to the presses a few weeks ago, and I am SO excited to finally be able to give you a little sneak peak of what's inside. If what's outside is any indication, low FODMAP food has never looked so sexy. This is ... Continue Reading about The SIBO Made Simple Book: Cover Reveal!
Snacking tends to be a big source of confusion for people with gut issues. I get asked all the time how meal spacing works without snacking, especially for those who tend to feel constant hunger throughout the day. I’ve given my two cents to ... Continue Reading about A Guide to Healthy Snacking with IBS (+ 10 Low FODMAP Snack Recipes)