Anyone who has been on the low FODMAP diet knows that it is one of the harder sets of hodgepodge rules to follow. And when so many healthy vegetables, grains and legumes are off limits, one downside is that it can end up pointing you towards putting ... Continue Reading about The 42 Best Vegetarian Low FODMAP Recipes (+ Vegan Options!)
Healthy Living
How to Recycle Like a Responsible Human
There’s a tremendous amount of confusion when it comes to how to recycle paper, plastics, metals and other mixed items that are less clear. Obviously limiting single use waste is ideal, but not always possible the way our grocery stores ... Continue Reading about How to Recycle Like a Responsible Human
What Foods to Eat After Wisdom Teeth Removal, Oral Surgery or Tooth Extraction & How to Recover Quickly
Those of you who have been following my health journey know that 2020 was a whirlwind year of dental issues that culminated in having a molar extracted. It had been almost a decade since I had my wisdom teeth removed, and I had either ... Continue Reading about What Foods to Eat After Wisdom Teeth Removal, Oral Surgery or Tooth Extraction & How to Recover Quickly
The Best Natural Toothpaste & Holistic Dental Care Products
When I switched to green and organic personal care products nearly 7 years ago, natural toothpaste and dental care products were among the last items to make the transition. My inner endocrinologist was telling me yes, but my real life dentist ... Continue Reading about The Best Natural Toothpaste & Holistic Dental Care Products
The SIBO Made Simple Book: Cover Reveal!
The SIBO Made Simple book went off to the presses a few weeks ago, and I am SO excited to finally be able to give you a little sneak peak of what's inside. If what's outside is any indication, low FODMAP food has never looked so sexy. This is ... Continue Reading about The SIBO Made Simple Book: Cover Reveal!
A Guide to Healthy Snacking with IBS (+ 10 Low FODMAP Snack Recipes)
Snacking tends to be a big source of confusion for people with gut issues. I get asked all the time how meal spacing works without snacking, especially for those who tend to feel constant hunger throughout the day. I’ve given my two cents to ... Continue Reading about A Guide to Healthy Snacking with IBS (+ 10 Low FODMAP Snack Recipes)
The Best Gluten-Free Sauce Recipes and Condiment Brands
It's been nine years since I adopted a gluten-free diet. Since 2011, I’ve oscillated from an open relationship with gluten—occasionally getting frisky with a pie of thin-crust pizza—to a strict, celiac-style breakup and have learned so much ... Continue Reading about The Best Gluten-Free Sauce Recipes and Condiment Brands
How to Heal Perioral Dermatitis Naturally
Perioral Dermatitis was one of my biggest wellness foes for over a decade. If you’ve read my book The Wellness Project or SIBO Made Simple, then you also know that getting fed up with the bumpy pixilated rash around my nose and mouth was the ... Continue Reading about How to Heal Perioral Dermatitis Naturally