One of the hardest parts of the low FODMAP diet is that it eliminates so many store-bought shortcuts—the pasta sauces, dressings, and condiments—that make weeknight cooking so easy and quick. But there are still many delicious ways to get a meal on ... Continue Reading about The 32 Best Low FODMAP Dinner Recipes (Chicken, Pasta and More!)
Healthy Living
The Best SIBO Supplements: For Managing Symptoms, Leaky Gut, Travel and More!
One of the most popular chapters of my book, SIBO Made Simple, is the medicine cabinet section where I give a whole chart on types of SIBO supplements, from natural remedies for symptoms, to how to make your treatment work better, to essentials for ... Continue Reading about The Best SIBO Supplements: For Managing Symptoms, Leaky Gut, Travel and More!
20+ Delicious & Easy Detox Recipes (Soups, Smoothies & More)
Whether you’re dealing with Hashimoto’s, the MTHR gene, or simply a sluggish liver, sometimes we all need a little reset. These easy detox recipes are the perfect way for your liver to detox naturally. People tend to get really hung up on ... Continue Reading about 20+ Delicious & Easy Detox Recipes (Soups, Smoothies & More)
The Best Digestive Enzymes Supplement for IBS and SIBO
It seems like almost every week during my Q&A’s someone asks me about the best digestive enzymes, and which supplements I specifically recommend for people with IBS and SIBO. When I first started my SIBO treatment way back in 2018, one of ... Continue Reading about The Best Digestive Enzymes Supplement for IBS and SIBO
My 4th Miscarriage Anniversary (& Mourning the Others in Between)
On April Fools Day in 2020, I had my first miscarriage. Exactly one year later, on April 1st 2021 I had my fourth. It used to be one of my favorite holidays, and the side of myself that loves humor (and pranks) wants to say that maybe it’s karma ... Continue Reading about My 4th Miscarriage Anniversary (& Mourning the Others in Between)
The Best Gluten-Free Pizza Crusts (Store Bought Brands and Homemade)
As I lamented in this post, while there has been so much innovation in the gluten-free food space over the last decade, gluten-free pizza crusts have lagged far behind their other carb-y counterparts. I’m taking about pasta and bread, of ... Continue Reading about The Best Gluten-Free Pizza Crusts (Store Bought Brands and Homemade)
The 9 Best Natural Hangover Cures
I first published this round-up of natural hangover cures back in 2013. And let me just tell you that my own personal relationship with heavy drinking, and the aftermath, was very different in my late-twenties versus my ... Continue Reading about The 9 Best Natural Hangover Cures
The 2021 Healthy Hedonist Holiday Gift Guide
Every year I promise myself that I’m going to churn out a gift guide for you before Black Friday to help you get your spending in line and funnel it towards things that are good for your body and the environment. For the last few years, that ... Continue Reading about The 2021 Healthy Hedonist Holiday Gift Guide