Every year I promise myself that I’m going to churn out a gift guide for you before Black Friday to help you get your spending in line and funnel it towards things that are good for your body and the environment. For the last few years, that has ... Continue Reading about The 2023 Healthy Hedonist Holiday Gift Guide
Healthy Living
The Best Probiotics for SIBO & How to Use Them During or After Treatment
If you're looking for the best probiotic for SIBO, this post explains the different types - from soil-based to lacto bifido blends - as well as how to use them in conjunction with treatment. Through my book and podcast, I've weeded through all the ... Continue Reading about The Best Probiotics for SIBO & How to Use Them During or After Treatment
15+ Gluten-Free Sauce Recipes (BBQ, Pasta & More!)
One of the trickiest parts of eating a gluten-free diet is that it eliminates using many pre-made, store-bought dressings, pasta sauces, and condiments. Luckily, I’ve compiled a list of 12+ gluten-free sauce recipes--including BBQ sauce, gravy, ... Continue Reading about 15+ Gluten-Free Sauce Recipes (BBQ, Pasta & More!)
The Best Way to Detox Your Liver Naturally
From castor oil packs to infrared saunas, supplements and diet tips, this posts covers everything you need to know about natural liver detox. Using my own experience with Hashimotos, SIBO and MTHFR, I've tried every liver detox self-care practice and ... Continue Reading about The Best Way to Detox Your Liver Naturally
7 Common Mistakes People Make When Cooking Gluten-Free Pasta
There are more GF brands than ever at the grocery store, but how to cook gluten-free pasta properly at home remains a pain point for many of my readers on a gluten-free or low FODMAP diet. Fear not! This fan favorite post contains tips for how to ... Continue Reading about 7 Common Mistakes People Make When Cooking Gluten-Free Pasta
Healing Perioral Dermatitis Naturally (Treatment Tips Your Dermatologist Won’t Tell You!)
After suffering for years, I was able to cure my perioral dermatitis with a variety of natural treatments and diet changes. I've put together all my self-care tips in this post, which has been invaluable to thousands of people. Read on for over the ... Continue Reading about Healing Perioral Dermatitis Naturally (Treatment Tips Your Dermatologist Won’t Tell You!)
The Best Gluten-Free Liquor & Alcohol Brands
With gluten-free alcohol options for tequila, bourbon, rum, gin, vodka, and more, this is the only guide you need to navigate the liquor store on a gluten-free diet. One of the most frustrating parts of having a gluten allergy is that it tends ... Continue Reading about The Best Gluten-Free Liquor & Alcohol Brands
32 Low FODMAP Dinner Ideas (Chicken, Pasta & More!)
One of the hardest parts of the low FODMAP diet is that it eliminates so many store-bought shortcuts—the pasta sauces, dressings, and condiments—that make weeknight cooking so easy and quick. But there are still many delicious ways to get a meal on ... Continue Reading about 32 Low FODMAP Dinner Ideas (Chicken, Pasta & More!)