Today's money management chat is brought to you in partnership with Chase Slate and SheKnows Media.I’ve been thinking a lot about my financial wellness lately, along with many other big questions that come with adulthood.In what feels ... Continue Reading about 5 Ways to Stay Financially Healthy and Still Afford that Green Juice, Shaman, Yoga Retreat…or Other High Vibe Price Tags
Before I went gluten-free almost 6 years ago to manage my Hashimoto's, I pretty much subsisted solely on pasta.This might have explained why every time I tried to go for a run, my stomach would start spasming within half a block. The culprit ... Continue Reading about The Best Gluten Free Pasta Brands with Recipes to Match
If you flip to the end of The Wellness Project book, you’ll come upon a little section called “The Golden Rules of Designing Your Own Health Odyssey.”Spoiler alert: the first rule is...build your wellness brain trust.Yes, I want you to ... Continue Reading about My Holistic Practitioner Rolodex in New York City and Beyond
I never thought coffee was something I’d give up. Not for a month, certainly not for life.But when I did my first Vice Detox of 2015, it was the prong of my trio (which also including alcohol and sugar) that I missed the least. The withdrawal ... Continue Reading about 7 Tasty Caffeine-Free Coffee Alternatives to Start Your Morning
The first thing that I have my clients do in the 4 Weeks to Wellness Program is a full pantry purge.Well, rather, I have them do a full shop keeping of what’s actually in there. This is great for New Year cleaning, but more importantly, it’s ... Continue Reading about How to Purge Your Pantry of Hidden Sugars + Set Your Kitchen Up for New Year Success
When it comes to making healthy changes in your life, I think the most important primary strategy is to simply get your priorities in order.That’s why I decided to ask so many experts my One Big Question before starting The Wellness ... Continue Reading about My Number One Healthy Eating Resolution For 2018
I’ve always had a hard time with stories of radical transformation.I’m talking about the kind that’s celebrated on the covers of my favorite trashy airport magazines.The Kirsty Alleys, the Jennifer Hudsons. The Ricky Lakes. Not to ... Continue Reading about The Wellness Project: A 2 Year Update + Big Health News
Gifts are not one of my love languages.I’ve taken the quiz, and I know this for a fact. It's dead last.I’m not sure to what extent this is nurture, or if it’s written into my astrological or actual DNA, but I do know that most of my ... Continue Reading about Your Green Holiday Gift Guide + My Favorite Products from No Waste Month!