It seems like almost every week during my Q&A’s someone asks me about the best digestive enzymes, and which supplements I specifically recommend for people with IBS and SIBO. When I first started my SIBO treatment way back in 2018, one of ... Continue Reading about The Best Digestive Enzymes Supplement for IBS and SIBO
Healthy Living
My 4th Miscarriage Anniversary (& Mourning the Others in Between)
On April Fools Day in 2020, I had my first miscarriage. Exactly one year later, on April 1st 2021 I had my fourth. It used to be one of my favorite holidays, and the side of myself that loves humor (and pranks) wants to say that maybe it’s karma ... Continue Reading about My 4th Miscarriage Anniversary (& Mourning the Others in Between)
The Best Gluten-Free Pizza Crusts (Store Bought Brands and Homemade)
As I lamented in this post, while there has been so much innovation in the gluten-free food space over the last decade, gluten-free pizza crusts have lagged far behind their other carb-y counterparts. I’m taking about pasta and bread, of ... Continue Reading about The Best Gluten-Free Pizza Crusts (Store Bought Brands and Homemade)
The 9 Best Natural Hangover Cures
I first published this round-up of natural hangover cures back in 2013. And let me just tell you that my own personal relationship with heavy drinking, and the aftermath, was very different in my late-twenties versus my ... Continue Reading about The 9 Best Natural Hangover Cures
The 2021 Healthy Hedonist Holiday Gift Guide
Every year I promise myself that I’m going to churn out a gift guide for you before Black Friday to help you get your spending in line and funnel it towards things that are good for your body and the environment. For the last few years, that ... Continue Reading about The 2021 Healthy Hedonist Holiday Gift Guide
The Best Gluten-Free Bagel Brands and Shops in New York
As a proud New Yorker, I’ve done my best to track down the best gluten-free options to celebrate all my city has to offer. There are the gluten-free thin crust pizza pies and greasy slices. The challah, babka and bespoke cupcakes. But now I’m going ... Continue Reading about The Best Gluten-Free Bagel Brands and Shops in New York
SIBO Probiotics: The Best Brands & How to Use Them During or After Treatment
Probiotics get a bad rap in the SIBO community. The common assumption is that adding more bacteria to the mix wouldn’t be helpful for someone with SIBO. Bad motility might mean those bugs hang out too long in the small intestine and ... Continue Reading about SIBO Probiotics: The Best Brands & How to Use Them During or After Treatment
The Best Way to Detox Your Liver Naturally
The subject of liver detox is a popular, yet often misunderstood, area of the wellness zeitgeist. There are a lot of listicles, and certainly many products, dedicated to various ways to detox, flush or cleanse your liver. But under ideal ... Continue Reading about The Best Way to Detox Your Liver Naturally