The SIBO Made Simple book went off to the presses a few weeks ago, and I am SO excited to finally be able to give you a little sneak peak of what's inside. If what's outside is any indication, low FODMAP food has never looked so sexy. This is ... Continue Reading about The SIBO Made Simple Book: Cover Reveal!
Healthy Living
A Guide to Healthy Snacking with IBS (+ 10 Low FODMAP Snack Recipes)
Snacking tends to be a big source of confusion for people with gut issues. I get asked all the time how meal spacing works without snacking, especially for those who tend to feel constant hunger throughout the day. I’ve given my two cents to ... Continue Reading about A Guide to Healthy Snacking with IBS (+ 10 Low FODMAP Snack Recipes)
The Best Gluten-Free Sauce Recipes and Condiment Brands
It's been nine years since I adopted a gluten-free diet. Since 2011, I’ve oscillated from an open relationship with gluten—occasionally getting frisky with a pie of thin-crust pizza—to a strict, celiac-style breakup and have learned so much ... Continue Reading about The Best Gluten-Free Sauce Recipes and Condiment Brands
How to Heal Perioral Dermatitis Naturally
Perioral Dermatitis was one of my biggest wellness foes for over a decade. If you’ve read my book The Wellness Project, then you also know that getting fed up with the bumpy pixilated rash around my nose and mouth was the biggest catalyzing ... Continue Reading about How to Heal Perioral Dermatitis Naturally
The Best Non-Toxic Nonstick Pans + How to Use Them Safely
As knowledge grows about PFOAS and other forever chemicals in cookware, I get asked what my favorite non-toxic non-stick pans are all the time.Working as a private chef and teaching in people’s homes is an on-going anthropological experience that ... Continue Reading about The Best Non-Toxic Nonstick Pans + How to Use Them Safely
How to Start Composting at Home: The Best Bins, Indoor Apartment Systems, and More!
Almost three years ago, I embarked on a one-month long low waste experiment that forever changed my habits in the kitchen. I started soft plastic recycling, got a Terracycle box for other single use items, and most important for my environmental ... Continue Reading about How to Start Composting at Home: The Best Bins, Indoor Apartment Systems, and More!
My 20 Favorite Recipes Using (Mostly) Pantry Ingredients
It's hard to find a silver lining among so much anxiety and tragedy and TP hoarding, but for me one of the bright points of being in worldwide quarantine is logging onto social media and seeing all the beautiful homemade creations coming out of your ... Continue Reading about My 20 Favorite Recipes Using (Mostly) Pantry Ingredients
The Best Low Waste Non-Toxic Cleaning Products for Your Household
Have you been cleaning your house more than usual? Doing more laundry? Wiping more surfaces? I CAN'T IMAGINE WHY! I’ve been meaning to write a post on all my favorite natural, low waste home cleaning products for months, but the recent uptick ... Continue Reading about The Best Low Waste Non-Toxic Cleaning Products for Your Household