There’s been a wealth of data in the last decade about the role the microbiome plays in warding off sickness, losing weight and maintaining good mental health.Since you’re here, my guess is that you too have hopped on board with the ... Continue Reading about How to Choose the Best Probiotic Supplements For Your Needs
People joke that you can catch adrenal fatigue just as easily as a head cold in New York City.Especially if you’re a woman during the holiday season, juggling family obligations, end of year office grunt work, and a finely calibrated hormonal ... Continue Reading about Adrenal Fatigue 101: Symptoms, Testing, Diet, and Supplements to Support Adrenal Burn-Out Recovery
Recently, I got an email from a reader asking me how I manage to not feel guilty when indulging in the foods I love. She had recently been diagnosed with an autoimmune disease and was trying to figure out what diet was right for her without turning ... Continue Reading about Is Autoimmune Paleo The Best Diet For Hashimoto’s?
When it comes to thyroid blood testing, there's a lot of confusion. For those newly diagnosed. For veterans like myself. And especially for those who manage to never get an official diagnosis, but still feel like a hot mess.After dealing with ... Continue Reading about What Thyroid Blood Tests to Get & How to Interpret Them
When I think about how my diet has ebbed and flowed over the years, I realize how much the allure of being skinny has been a frequent road bump on my road to health.Before my Hashimoto’s took its toll, I only thought about my eating habits in ... Continue Reading about My Thyroid and My Scale: A Brief History
HashiPosse.What is that, you ask?The rough translation: a group of badasses thriving despite thyroid conditions.I meet a new member of this posse everyday, which is unsurprising given that 20 million people suffer from some sort of ... Continue Reading about HashiPosse: How to Get Your Daily Dose of Rest with Fern Olivia of ThyroidYoga
Most illness tales follow a familiar arc.They start with mysterious symptoms. They continue with misdiagnoses, doctors’ indifference, and rock bottom bodily collapses. The climax often involves a diagnosis that someone in the medical ... Continue Reading about My Hashimoto’s Story, Soup to Brazil Nuts