I’ve detailed everything you need to know about using magnesium for sleep, including the best types, supplement brands, dosages, and how it works in the body to also improve constipation and reduce anxiety. It really is a wonder mineral! I’ve ... Continue Reading about The Best Type of Magnesium for Sleep and Digestion
HashiPosse
The Best Way to Detox Your Liver Naturally
The subject of liver detox is a popular, yet often misunderstood, area of the wellness zeitgeist. There are a lot of listicles, and certainly many products, detox soup recipes, and protocols dedicated to various ways to flush or cleanse your ... Continue Reading about The Best Way to Detox Your Liver Naturally
How to Heal Perioral Dermatitis Naturally
Perioral Dermatitis was one of my biggest wellness foes for over a decade. If you’ve read my book The Wellness Project or SIBO Made Simple, then you also know that getting fed up with the bumpy pixilated rash around my nose and mouth was the ... Continue Reading about How to Heal Perioral Dermatitis Naturally
Everything You Need to Know About Healing Leaky Gut
Leaky gut (like adrenal fatigue) is a term that gets thrown around a lot in the holistic health space, despite its controversial place in mainstream medicine. It’s also one of those terms that might make you cringe a little, as no one wants to be ... Continue Reading about Everything You Need to Know About Healing Leaky Gut
How to Choose the Best Probiotic Supplements For Your Needs
There’s been a wealth of data in the last decade about the role the microbiome plays in warding off sickness, losing weight and maintaining good mental health. Since you’re here, my guess is that you too have hopped on board with the acceptance ... Continue Reading about How to Choose the Best Probiotic Supplements For Your Needs
Adrenal Fatigue 101: Symptoms, Testing, Diet, and Supplements to Support Adrenal Burn-Out Recovery
People joke that you can catch adrenal fatigue just as easily as a head cold in New York City. Especially if you’re a woman during the holiday season, juggling family obligations, end of year office grunt work, and a finely calibrated hormonal ... Continue Reading about Adrenal Fatigue 101: Symptoms, Testing, Diet, and Supplements to Support Adrenal Burn-Out Recovery
Is Autoimmune Paleo The Best Diet For Hashimoto’s?
Recently, I got an email from a reader asking me how I manage to not feel guilty when indulging in the foods I love. She had recently been diagnosed with an autoimmune disease and was trying to figure out what diet was right for her without turning ... Continue Reading about Is Autoimmune Paleo The Best Diet For Hashimoto’s?
What Thyroid Blood Tests to Get & How to Interpret Them
When it comes to thyroid blood testing, there's a lot of confusion. For those newly diagnosed. For veterans like myself. And especially for those who manage to never get an official diagnosis, but still feel like a hot mess. After dealing with ... Continue Reading about What Thyroid Blood Tests to Get & How to Interpret Them