When I first started trying to figure out what a good Hashimoto’s diet looked like, the answers were all over the place.The general consensus was that you should eat anti-inflammatory foods. But when I cross-referenced health books to ... Continue Reading about Paleo Pumpkin Muffins with Chocolate Chips
Recently, I got an email from a reader asking me how I manage to not feel guilty when indulging in the foods I love. She had recently been diagnosed with an autoimmune disease and was trying to figure out what diet was right for her without turning ... Continue Reading about Is Autoimmune Paleo The Best Diet For Hashimoto’s?
When it comes to thyroid blood testing, there's a lot of confusion. For those newly diagnosed. For veterans like myself. And especially for those who manage to never get an official diagnosis, but still feel like a hot mess.After dealing with ... Continue Reading about What Thyroid Blood Tests to Get & How to Interpret Them
When I think about how my diet has ebbed and flowed over the years, I realize how much the allure of being skinny has been a frequent road bump on my road to health.Before my Hashimoto’s took its toll, I only thought about my eating habits in ... Continue Reading about My Thyroid and My Scale: A Brief History
HashiPosse.What is that, you ask?The rough translation: a group of badasses thriving despite thyroid conditions.I meet a new member of this posse everyday, which is unsurprising given that 20 million people suffer from some sort of ... Continue Reading about HashiPosse: How to Get Your Daily Dose of Rest with Fern Olivia of ThyroidYoga
Most illness tales follow a familiar arc.They start with mysterious symptoms. They continue with misdiagnoses, doctors’ indifference, and rock bottom bodily collapses. The climax often involves a diagnosis that someone in the medical ... Continue Reading about My Hashimoto’s Story, Soup to Brazil Nuts