The subject of liver detox is a popular, yet often misunderstood, area of the wellness zeitgeist. There are a lot of listicles, and certainly many products, dedicated to various ways to detox, flush or cleanse your liver. But under ideal ... Continue Reading about The Best Way to Detox Your Liver Naturally
Perioral Dermatitis was one of my biggest wellness foes for over a decade. If you’ve read my book The Wellness Project or SIBO Made Simple, then you also know that getting fed up with the bumpy pixilated rash around my nose and mouth was the ... Continue Reading about How to Heal Perioral Dermatitis Naturally
Leaky gut (like adrenal fatigue) is a term that gets thrown around a lot in the holistic health space, despite its controversial place in mainstream medicine. It’s also one of those terms that might make you cringe a little, as no one ... Continue Reading about Everything You Need to Know About Healing Leaky Gut
There’s been a wealth of data in the last decade about the role the microbiome plays in warding off sickness, losing weight and maintaining good mental health. Since you’re here, my guess is that you too have hopped on board with the ... Continue Reading about How to Choose the Best Probiotic Supplements For Your Needs
People joke that you can catch adrenal fatigue just as easily as a head cold in New York City. Especially if you’re a woman during the holiday season, juggling family obligations, end of year office grunt work, and a finely calibrated hormonal ... Continue Reading about Adrenal Fatigue 101: Symptoms, Testing, Diet, and Supplements to Support Adrenal Burn-Out Recovery
Recently, I got an email from a reader asking me how I manage to not feel guilty when indulging in the foods I love. She had recently been diagnosed with an autoimmune disease and was trying to figure out what diet was right for her without turning ... Continue Reading about Is Autoimmune Paleo The Best Diet For Hashimoto’s?
When it comes to thyroid blood testing, there's a lot of confusion. For those newly diagnosed. For veterans like myself. And especially for those who manage to never get an official diagnosis, but still feel like a hot mess. After dealing with ... Continue Reading about What Thyroid Blood Tests to Get & How to Interpret Them
When I think about how my diet has ebbed and flowed over the years, I realize how much the allure of being skinny has been a frequent road bump on my road to health. Before my Hashimoto’s took its toll, I only thought about my eating habits in ... Continue Reading about My Thyroid and My Scale: A Brief History