Anyone who has been on the low FODMAP diet knows that it is one of the harder sets of hodgepodge rules to follow. And when so many healthy vegetables, grains and legumes are off limits, one downside is that it can end up pointing you towards putting ... Continue Reading about The 42 Best Vegetarian Low FODMAP Recipes (+ Vegan Options!)
After two years of interviewing some of the brightest minds in the GI and functional medicine space, and casually chatting with you online about your gut issues, my new book SIBO MADE SIMPLE is finally on shelves. Bring it home with you, if you ... Continue Reading about The SIBO Made Simple Book is HERE!
The SIBO Made Simple book went off to the presses a few weeks ago, and I am SO excited to finally be able to give you a little sneak peak of what's inside. If what's outside is any indication, low FODMAP food has never looked so sexy. This is ... Continue Reading about The SIBO Made Simple Book: Cover Reveal!
Snacking tends to be a big source of confusion for people with gut issues. I get asked all the time how meal spacing works without snacking, especially for those who tend to feel constant hunger throughout the day. I’ve given my two cents to ... Continue Reading about A Guide to Healthy Snacking with IBS (+ 10 Low FODMAP Snack Recipes)
It’s that time again...when I give you my wellness project-style year in review! Until rereading last year’s recap, I had nearly forgotten the mindset with which I entered 2019. I had just gotten back a comprehensive stool test (the kind we ... Continue Reading about 5 Things that Moved the Needle for my Health in 2019 (The Wellness Project Year in Review)
Leaky gut (like adrenal fatigue) is a term that gets thrown around a lot in the holistic health space, despite its controversial place in mainstream medicine. It’s also one of those terms that might make you cringe a little, as no one ... Continue Reading about Everything You Need to Know About Healing Leaky Gut
If you tuned into the podcast yesterday, then the beans have already been spilled: SIBO Made Simple is going to be a BOOK! Even though I’ve been secretly plugging away at the new manuscript since March, it’s still incredibly surreal to me that ... Continue Reading about The SIBO Made Simple Book! + How You Can Get Involved
There’s been a wealth of data in the last decade about the role the microbiome plays in warding off sickness, losing weight and maintaining good mental health. Since you’re here, my guess is that you too have hopped on board with the ... Continue Reading about How to Choose the Best Probiotic Supplements For Your Needs