I’ve detailed everything you need to know about using magnesium for sleep, including the best types, supplement brands, dosages, and how it works in the body to also improve constipation and reduce anxiety. It really is a wonder mineral! I’ve ... Continue Reading about The Best Type of Magnesium for Sleep and Digestion
SIBO
The Best SIBO Supplements: For Managing Symptoms, Leaky Gut, Travel and More!
One of the most popular chapters of my book, SIBO Made Simple, is the medicine cabinet section where I give a whole chart on types of SIBO supplements, from natural remedies for symptoms, to how to make your treatment work better, to essentials for ... Continue Reading about The Best SIBO Supplements: For Managing Symptoms, Leaky Gut, Travel and More!
20+ Delicious & Easy Detox Recipes (Soups, Smoothies & More)
Whether you’re dealing with Hashimoto’s, the MTHR gene, or simply a sluggish liver, sometimes we all need a little reset. These easy detox recipes are the perfect way for your liver to detox naturally. People tend to get really hung up on ... Continue Reading about 20+ Delicious & Easy Detox Recipes (Soups, Smoothies & More)
The Best Digestive Enzymes Supplement for IBS and SIBO
It seems like almost every week during my Q&A’s someone asks me about the best digestive enzymes, and which supplements I specifically recommend for people with IBS and SIBO. When I first started my SIBO treatment way back in 2018, one of ... Continue Reading about The Best Digestive Enzymes Supplement for IBS and SIBO
The 2021 Healthy Hedonist Holiday Gift Guide
Every year I promise myself that I’m going to churn out a gift guide for you before Black Friday to help you get your spending in line and funnel it towards things that are good for your body and the environment. For the last few years, that has ... Continue Reading about The 2021 Healthy Hedonist Holiday Gift Guide
SIBO Probiotics: The Best Brands & How to Use Them During or After Treatment
Probiotics get a bad rap in the SIBO community. The common assumption is that adding more bacteria to the mix wouldn’t be helpful for someone with SIBO. Bad motility might mean those bugs hang out too long in the small intestine and potentially ... Continue Reading about SIBO Probiotics: The Best Brands & How to Use Them During or After Treatment
The Best Way to Detox Your Liver Naturally
The subject of liver detox is a popular, yet often misunderstood, area of the wellness zeitgeist. There are a lot of listicles, and certainly many products, detox soup recipes, and protocols dedicated to various ways to flush or cleanse your ... Continue Reading about The Best Way to Detox Your Liver Naturally
The 42 Best Vegetarian Low FODMAP Recipes (+ Vegan Options!)
Anyone who has been on the low FODMAP diet knows that it is one of the harder sets of hodgepodge rules to follow. And when so many healthy vegetables, grains and legumes are off limits, one downside is that it can end up pointing you towards putting ... Continue Reading about The 42 Best Vegetarian Low FODMAP Recipes (+ Vegan Options!)