Snacking tends to be a big source of confusion for people with gut issues. I get asked all the time how meal spacing works without snacking, especially for those who tend to feel constant hunger throughout the day. I’ve given my two cents to ... Continue Reading about A Guide to Healthy Snacking with IBS (+ 10 Low FODMAP Snack Recipes)
It’s that time again...when I give you my wellness project-style year in review! Until rereading last year’s recap, I had nearly forgotten the mindset with which I entered 2019. I had just gotten back a comprehensive stool test (the kind we ... Continue Reading about 5 Things that Moved the Needle for my Health in 2019 (The Wellness Project Year in Review)
This is a sponsored post written by me on behalf of NeoCell. All opinions are 100% mine. Thanks as always for supporting the brands that make my free leaky gut health resources possible! Leaky gut (like adrenal fatigue) is a term that gets ... Continue Reading about Everything You Need to Know About Healing Leaky Gut
If you tuned into the podcast yesterday, then the beans have already been spilled: SIBO Made Simple is going to be a BOOK! Even though I’ve been secretly plugging away at the new manuscript since March, it’s still incredibly surreal to me that ... Continue Reading about The SIBO Made Simple Book! + How You Can Get Involved
There’s been a wealth of data in the last decade about the role the microbiome plays in warding off sickness, losing weight and maintaining good mental health. Since you’re here, my guess is that you too have hopped on board with the ... Continue Reading about How to Choose the Best Probiotic Supplements For Your Needs
It's here, it's here! After 6 months of hard work in the background, my new podcast has finally hit airwaves with its first three episodes. If you're not familiar with the premise of SIBO Made Simple (or don't even know what the acronym means), ... Continue Reading about SIBO Made Simple: My New Podcast is HERE!
Every December, I try to give you my version of a health-related year in review. When I first introduced the concept of The Wellness Project to you 4 years ago (!!) that timeframe (12 months) felt like an eternity. But as I get older, and as ... Continue Reading about The Wellness Project: 3 Year Update + A Big Podcast Announcement!
This post is the third installment of a three-part series on Small Intestine Bacterial Overgrowth focusing on SIBO diet, food lists, and lifestyle changes. For more on SIBO symptoms and testing, see Part 1. For more on herbal antibiotics, supplements ... Continue Reading about SIBO 3.0: The Best Diet and Lifestyle Changes to Treat, Heal and Prevent Relapse of Small Intestine Bacterial Overgrowth