Every year I promise myself that I’m going to churn out a gift guide for you before Black Friday to help you get your spending in line and funnel it towards things that are good for your body and the environment. For the last few years, that ... Continue Reading about The 2021 Healthy Hedonist Holiday Gift Guide
SIBO
SIBO Probiotics: The Best Brands & How to Use Them During or After Treatment
Probiotics get a bad rap in the SIBO community. The common assumption is that adding more bacteria to the mix wouldn’t be helpful for someone with SIBO. Bad motility might mean those bugs hang out too long in the small intestine and ... Continue Reading about SIBO Probiotics: The Best Brands & How to Use Them During or After Treatment
The Best Way to Detox Your Liver Naturally
The subject of liver detox is a popular, yet often misunderstood, area of the wellness zeitgeist. There are a lot of listicles, and certainly many products, dedicated to various ways to detox, flush or cleanse your liver. But under ideal ... Continue Reading about The Best Way to Detox Your Liver Naturally
The 42 Best Vegetarian Low FODMAP Recipes (+ Vegan Options!)
Anyone who has been on the low FODMAP diet knows that it is one of the harder sets of hodgepodge rules to follow. And when so many healthy vegetables, grains and legumes are off limits, one downside is that it can end up pointing you towards putting ... Continue Reading about The 42 Best Vegetarian Low FODMAP Recipes (+ Vegan Options!)
The SIBO Made Simple Book is HERE!
After two years of interviewing some of the brightest minds in the GI and functional medicine space, and casually chatting with you online about your gut issues, my new book SIBO MADE SIMPLE is finally on shelves. Bring it home with you, if you ... Continue Reading about The SIBO Made Simple Book is HERE!
The SIBO Made Simple Book: Cover Reveal!
The SIBO Made Simple book went off to the presses a few weeks ago, and I am SO excited to finally be able to give you a little sneak peak of what's inside. If what's outside is any indication, low FODMAP food has never looked so sexy. This is ... Continue Reading about The SIBO Made Simple Book: Cover Reveal!
A Guide to Healthy Snacking with IBS (+ 10 Low FODMAP Snack Recipes)
Snacking tends to be a big source of confusion for people with gut issues. I get asked all the time how meal spacing works without snacking, especially for those who tend to feel constant hunger throughout the day. I’ve given my two cents to ... Continue Reading about A Guide to Healthy Snacking with IBS (+ 10 Low FODMAP Snack Recipes)
5 Things that Moved the Needle for my Health in 2019 (The Wellness Project Year in Review)
It’s that time again...when I give you my wellness project-style year in review! Until rereading last year’s recap, I had nearly forgotten the mindset with which I entered 2019. I had just gotten back a comprehensive stool test (the kind we ... Continue Reading about 5 Things that Moved the Needle for my Health in 2019 (The Wellness Project Year in Review)