Every year I promise myself that I’m going to churn out a gift guide for you before Black Friday to help you get your spending in line and funnel it towards things that are good for your body and the environment. For the last few years, that has ... Continue Reading about The 2023 Healthy Hedonist Holiday Gift Guide
SIBO
The Best Probiotics for SIBO & How to Use Them During or After Treatment
If you're looking for the best probiotic for SIBO, this post explains the different types - from soil-based to lacto bifido blends - as well as how to use them in conjunction with treatment. Through my book and podcast, I've weeded through all the ... Continue Reading about The Best Probiotics for SIBO & How to Use Them During or After Treatment
The Best Way to Detox Your Liver Naturally
From castor oil packs to infrared saunas, supplements and diet tips, this posts covers everything you need to know about natural liver detox. Using my own experience with Hashimotos, SIBO and MTHFR, I've tried every liver detox self-care practice and ... Continue Reading about The Best Way to Detox Your Liver Naturally
The Best Type of Magnesium for Sleep and Digestion
I’ve detailed everything you need to know about using magnesium for sleep, including the best types, supplement brands, dosages, and how it works in the body to also improve constipation and reduce anxiety. It really is a wonder mineral! I’ve ... Continue Reading about The Best Type of Magnesium for Sleep and Digestion
The Best SIBO Supplements: For Managing Symptoms, Leaky Gut, Travel and More!
There are so many SIBO supplements out there for various stages of treatment and recovery, it can be hard to know where to start. I've put together the best tools to stock in your medicine cabinet, from charcoal for die-off symptom management to ... Continue Reading about The Best SIBO Supplements: For Managing Symptoms, Leaky Gut, Travel and More!
20+ Delicious & Easy Detox Recipes (Soups, Smoothies & More)
Whether you’re dealing with Hashimoto’s, the MTHR gene, or simply a sluggish liver, sometimes we all need a little reset. These easy detox recipes are the perfect way for your liver to detox naturally. People tend to get really hung up on ... Continue Reading about 20+ Delicious & Easy Detox Recipes (Soups, Smoothies & More)
The Best Digestive Enzymes Supplement for IBS and SIBO
It seems like almost every week during my Q&A’s someone asks me about the best digestive enzymes, and which supplements I specifically recommend for people with IBS and SIBO. When I first started my SIBO treatment way back in 2018, one of ... Continue Reading about The Best Digestive Enzymes Supplement for IBS and SIBO
The 42 Best Vegetarian Low FODMAP Recipes (+ Vegan Options!)
I've put together over 40 vegetarian low FODMAP recipes from my over 5 years of working with this diet, including some fan favorites from my low FODMAP cookbook! If you're looking for guidance on a plant-based or vegan low FODMAP meal plan, these ... Continue Reading about The 42 Best Vegetarian Low FODMAP Recipes (+ Vegan Options!)