There’s been a wealth of data in the last decade about the role the microbiome plays in warding off sickness, losing weight and maintaining good mental health.Since you’re here, my guess is that you too have hopped on board with the ... Continue Reading about How to Choose the Best Probiotic Supplements For Your Needs
It's here, it's here!After 6 months of hard work in the background, my new podcast has finally hit airwaves with its first three episodes.If you're not familiar with the premise of SIBO Made Simple (or don't even know what the acronym means), ... Continue Reading about SIBO Made Simple: My New Podcast is HERE!
Every December, I try to give you my version of a health-related year in review.When I first introduced the concept of The Wellness Project to you 4 years ago (!!) that timeframe (12 months) felt like an eternity. But as I get older, and as ... Continue Reading about The Wellness Project: 3 Year Update + A Big Podcast Announcement!
This post is the third installment of a three-part series on Small Intestine Bacterial Overgrowth focusing on SIBO diet, food lists, and lifestyle changes. For more on SIBO symptoms and testing, see Part 1. For more on herbal antibiotics, supplements ... Continue Reading about SIBO 3.0: The Best Diet and Lifestyle Changes to Treat, Heal and Prevent Relapse of Small Intestine Bacterial Overgrowth
This post is the second in a three-part series on Small Intestine Bacterial Overgrowth focusing on SIBO natural treatments, antibiotics, herbal supplements and lifestyle changes. You can see Part 3 on SIBO diet, on-going healing and recovery here. ... Continue Reading about SIBO 2.0: How to Find the SIBO Treatment That’s Right for You, Natural or Otherwise
This post is the first in a three-part series on Small Intestine Bacterial Overgrowth focusing on SIBO symptoms, root causes and testing. Make sure to read Part 2 on natural treatments and herbal supplements and Part 3 on SIBO diet ... Continue Reading about SIBO 101: How to Figure Out If You Have Small Intestine Bacterial Overgrowth