Have you been feeling a little cruddy from the winter season of red wine and stick-to-your-bones stews? A little sick of your cooking routine making potatoes three ways? Finally ready to take a leap and get to the bottom of your food triggers, but ... Continue Reading about The Spring to Summer Reset: a 4 Week Seasonal Elimination Diet Meal Plan
Gluten-Free Resources
The Best Gluten-Free Pizza Restaurants in New York City
There’s been a gluten-free revolution brewing for the last few years.At most Italian restaurants in New York City, you can get the signature Bolognese on a bed of gluten-free spaghetti which, so long as it's cooked right, can taste almost ... Continue Reading about The Best Gluten-Free Pizza Restaurants in New York City
The Best Gluten-Free Sauce Recipes and Condiment Brands
'Tis the season of anniversaries here at FMP HQ.Last week we celebrated the one year birthday of The Wellness Project, and a few weeks before that, our six year blogoversary here. One anniversary that doesn't get as much airtime, but also ... Continue Reading about The Best Gluten-Free Sauce Recipes and Condiment Brands
How to Eat Out on An Elimination Diet (+ FREE Download!)
One of the most challenging aspects of going on an elimination diet—whether it’s Whole30, low FODMAP, the clean program, AIP or something even simpler—is learning how to navigate the meals that you’re not fully in control of.Since I’m a big ... Continue Reading about How to Eat Out on An Elimination Diet (+ FREE Download!)
The Best Gluten Free Pasta Brands with Recipes to Match
Before I went gluten-free almost 6 years ago to manage my Hashimoto's, I pretty much subsisted solely on pasta.This might have explained why every time I tried to go for a run, my stomach would start spasming within half a block. The culprit ... Continue Reading about The Best Gluten Free Pasta Brands with Recipes to Match
The Best Gluten-Free Baked Goods in New York City
It’s that time of year again in NYC, when we start swapping cookies and roasting chestnuts over an open fire.As someone who’s particularly prone to holiday FOMO, cookie swaps have been a sore subject for me ever since going ... Continue Reading about The Best Gluten-Free Baked Goods in New York City
How to Do an Elimination Diet: Choose Your Own Omission Adventure
My stomach has been off recently. Not emergency, keep-a-bathroom-in-my-field-of-vision-at-all-times off. But off all the same.Charlie’s stomach has been off for the last decade. So to help him figure out the root cause, I’m going to dedicate ... Continue Reading about How to Do an Elimination Diet: Choose Your Own Omission Adventure
7 Common Mistakes People Make When Cooking Gluten-Free Pasta
Allow me to briefly throw my significant other under the bus.Charlie and I eat a lot of gluten-free pasta as a quick (semi-lazy) weeknight meal. But when he cooks it, the end result never tastes as good as when I do. This is not simply a matter ... Continue Reading about 7 Common Mistakes People Make When Cooking Gluten-Free Pasta