It’s that time again...when I give you my wellness project-style year in review! Until rereading last year’s recap, I had nearly forgotten the mindset with which I entered 2019. I had just gotten back a comprehensive stool test (the kind we ... Continue Reading about 5 Things that Moved the Needle for my Health in 2019 (The Wellness Project Year in Review)
Gifts are not one of my love languages. I’ve taken the quiz, and I know this for a fact. It's dead last. I’m not sure to what extent this is nurture, or if it’s written into my astrological or actual DNA, but I do know that most of my ... Continue Reading about Your Low Waste Holiday Gift Guide
This is a sponsored post written by me on behalf of NeoCell. All opinions are 100% mine. Thanks as always for supporting the brands that make my free leaky gut health resources possible! Leaky gut (like adrenal fatigue) is a term that gets ... Continue Reading about Everything You Need to Know About Healing Leaky Gut
If you tuned into the podcast yesterday, then the beans have already been spilled: SIBO Made Simple is going to be a BOOK! Even though I’ve been secretly plugging away at the new manuscript since March, it’s still incredibly surreal to me that ... Continue Reading about The SIBO Made Simple Book! + How You Can Get Involved
Have you been feeling a little cruddy from the winter season of red wine and stick-to-your-bones stews? A little sick of your cooking routine making potatoes three ways? Finally ready to take a leap and get to the bottom of your food triggers, but ... Continue Reading about The Spring to Summer Reset: a 4 Week Seasonal Elimination Diet Meal Plan
There’s been a wealth of data in the last decade about the role the microbiome plays in warding off sickness, losing weight and maintaining good mental health. Since you’re here, my guess is that you too have hopped on board with the ... Continue Reading about How to Choose the Best Probiotic Supplements For Your Needs
It's here, it's here! After 6 months of hard work in the background, my new podcast has finally hit airwaves with its first three episodes. If you're not familiar with the premise of SIBO Made Simple (or don't even know what the acronym means), ... Continue Reading about SIBO Made Simple: My New Podcast is HERE!
Every December, I try to give you my version of a health-related year in review. When I first introduced the concept of The Wellness Project to you 4 years ago (!!) that timeframe (12 months) felt like an eternity. But as I get older, and as ... Continue Reading about The Wellness Project: 3 Year Update + A Big Podcast Announcement!