Every December, I try to give you my version of a health-related year in review.When I first introduced the concept of The Wellness Project to you 4 years ago (!!) that timeframe (12 months) felt like an eternity. But as I get older, and as ... Continue Reading about The Wellness Project: 3 Year Update + A Big Podcast Announcement!
People joke that you can catch adrenal fatigue just as easily as a head cold in New York City.Especially if you’re a woman during the holiday season, juggling family obligations, end of year office grunt work, and a finely calibrated hormonal ... Continue Reading about Adrenal Fatigue 101: Symptoms, Testing, Diet, and Supplements to Support Adrenal Burn-Out Recovery
I have a borderline obsession with personality tests.I’ve done them all, from the established Myers Briggs, to Cosmo’s slightly fluffier but no less insightful, Which Olson Twin Are You?A personal favorite is the enneagram test, and given ... Continue Reading about What’s Your Wellness Personality? Take The Quiz!
Is it just me, or is the holiday season stressful?Do you find yourself by December 1st looking at your Google Calendar and feeling the onset of panic? Burning your gluten-free cookies because you’re burning the candle at both ends? Then ... Continue Reading about The Best DIY Face Masks and Natural Products to Give Yourself Some Love
This time of year, I often struggle when my head hits the pillow.My mind races. Volatile fidgeting commences. And soon I’m back on the old insomnia merry-go-round, where fear of not being able to fall asleep becomes its own self-fulfilling ... Continue Reading about The Best Natural Sleep Aids and Remedies
This is a sponsored post written by me on behalf of the Italian Trade Commission for IZEA Worldwide. All opinions are 100% mine.If my parents have one fundamental shortcoming as human beings, it’s that they don’t like truffles.It took me ... Continue Reading about Everything You Need to Know to Survive Truffle Season
One of the most popular questions I get asked during the 4 Weeks to Wellness Program is around snacking. For sugar-free snack recipes and brands, yes. But also around why I chose not to put any snack options in my weekly batch cooking ... Continue Reading about The Best Sugar-Free Snack Recipes and Store Bought Brands
Recently, I got an email from a reader asking me how I manage to not feel guilty when indulging in the foods I love. She had recently been diagnosed with an autoimmune disease and was trying to figure out what diet was right for her without turning ... Continue Reading about Is Autoimmune Paleo The Best Diet For Hashimoto’s?