This is a sponsored post written by me on behalf of the Italian Trade Commission. All opinions are 100% mine.I’m not one for fashion rules, but there’s something in me that always has to wait until after Memorial Day to officially say yes way to ... Continue Reading about Your Summer Rosé Survival Guide and What to Pair with It
'Tis the season of anniversaries here at FMP HQ.Last week we celebrated the one year birthday of The Wellness Project, and a few weeks before that, our six year blogoversary here. One anniversary that doesn't get as much airtime, but also ... Continue Reading about The Best Gluten-Free Sauce Recipes and Condiment Brands
I have a borderline obsession with personality tests.I’ve done them all, from the established Myers Briggs, to Cosmo’s slightly fluffier but no less insightful, Which Olson Twin Are You?A personal favorite is the enneagram test, and given ... Continue Reading about What’s Your Wellness Personality? Take The Quiz!
As I've admitted in the past, one of the results of my month-long vice detox is that I’ve become a bit of a fancy pants when it comes to wine.Over the last few years, since completing The Wellness Project, my pursuit of healthy hedonism has ... Continue Reading about The Best Biodynamic and Organic Wines For Under $30
I’ve been inside more kitchens than the average person.At one point, my work as a private chef and culinary instructor meant I was stepping through the thresholds of at least five strangers’ kitchens a month.The first thing I do when I ... Continue Reading about How to Organize Your Kitchen Cabinets and Pantry
One of the most challenging aspects of going on an elimination diet—whether it’s Whole30, low FODMAP, the clean program, AIP or something even simpler—is learning how to navigate the meals that you’re not fully in control of.Since I’m a big ... Continue Reading about How to Eat Out on An Elimination Diet (+ FREE Download!)
Like a lot of breakups, the saddest part of calling it quits with any food is not the initial goodbye. It’s that you’re going to have to imagine a new forever.Experts from my teendom (Cosmo) used to say that it takes at least half the length ... Continue Reading about 5 Things You Need to Know About Reintroducing High FODMAP Foods to Your Diet
This post is the third installment of a three-part series on Small Intestine Bacterial Overgrowth focusing on SIBO diet, food lists, and lifestyle changes. For more on SIBO symptoms and testing, see Part 1. For more on herbal antibiotics, supplements ... Continue Reading about SIBO 3.0: The Best Diet and Lifestyle Changes to Treat, Heal and Prevent Relapse of Small Intestine Bacterial Overgrowth