I am currently flying the friendly skies en route to Portland for my first event of the book tour.Since it’s in the air that I do my best crying, I thought this would be the perfect opportunity to share some gratitude from launch week, and ... Continue Reading about The Wellness Project Book is Here!
When I think about how my diet has ebbed and flowed over the years, I realize how much the allure of being skinny has been a frequent road bump on my road to health.Before my Hashimoto’s took its toll, I only thought about my eating habits in ... Continue Reading about My Thyroid and My Scale: A Brief History
It’s a sad year when you’re so busy, you forget your own blogiversary. But it’s a happy one when the reason you do so is because you are about to give birth to a whole new creature!Yes, mid-April marked 5 YEARS of this site, something that I ... Continue Reading about My Favorite Products From The Year of Wellness (They Are Also My Gift to YOU)
FACT. I spend a lot of time telling you about the many healthy changes you can apply to your life.Another FACT. There are still many that are absent from mine.I don’t always take my own advice. And that’s ok.Healthy hedonism is about ... Continue Reading about 10 Toxic Things I Keep in My Life (& How I Offset Them)
HashiPosse.What is that, you ask?The rough translation: a group of badasses thriving despite thyroid conditions.I meet a new member of this posse everyday, which is unsurprising given that 20 million people suffer from some sort of ... Continue Reading about HashiPosse: How to Get Your Daily Dose of Rest with Fern Olivia of ThyroidYoga
Most illness tales follow a familiar arc.They start with mysterious symptoms. They continue with misdiagnoses, doctors’ indifference, and rock bottom bodily collapses. The climax often involves a diagnosis that someone in the medical ... Continue Reading about My Hashimoto’s Story, Soup to Brazil Nuts
A month ago, on Valentine’s Day to be exact, I walked into my publisher’s office for a meeting and was greeted by a stack of white paperbacks with my name on the spine.I quickly inhaled a big belly breath like they taught me to do in yoga ... Continue Reading about A Sneak Peak of The Wellness Project Book! (Plus Pre-Order Swag…)
The idea for my wellness project entered my life when I was at a loss.After years of denial, it was finally clear that many of the symptoms I was suffering from—crushing fatigue, numb appendages, prepubescent-level acne, and menopausal-grade hot ... Continue Reading about #4WeekstoWellness: A Roadmap for Bettering Your Relationship with Endometriosis, One Day at a Time with Jessica Murnane