This vegan crispy baked tofu recipe is brought to you in partnership with my friends at GT’s Living Foods and COCOYO Living Coconut Yogurt. As always opinions are 100 percent my own. Thank you for supporting the brands that make this site and my ... Continue Reading about Crispy Baked Tofu Salad with Creamy Lemon Poppy Dressing (Vegan + Low FODMAP)
Dairy-Free
Cutting back on dairy products is a great way to transition to an antiinflammatory diet, especially if you have Hashimoto’s or gut issues like SIBO.
This collection of dairy-free recipes includes plenty of comfort foods like this dairy-free fish pie, dairy-free corn pudding, and creamless gluten-free New England clam chowder. There are also fabulous low FODMAP desserts like this dairy-free chocolate mousse.
Twigs in a Blanket with Sundried Tomato Pesto
This recipe was created in partnership with Prosciutto di Parma, whose cured hams I dream about on a regular basis. It’s often the simplest things that end up blowing my mind in the kitchen. I remember when I was down in Brazil and first ... Continue Reading about Twigs in a Blanket with Sundried Tomato Pesto
Chicken Paella Rice Casserole with Peas (Low FODMAP Optional)
It has been a criminally long time since I introduced a new CRC (chicken and rice casserole) to the site. These one pan dump-and-stir recipes have become a bit of a signature and I’m always asking for requests. Recently, someone who had just ... Continue Reading about Chicken Paella Rice Casserole with Peas (Low FODMAP Optional)
One Pan Salmon and Orzo Bake (in 30 minutes!)
This one pan salmon and orzo bake is inspired by a classic Italian piccata, using white wine, capers and tons of lemon. The addition of spinach makes this a quick, healthy one pan dinner that cooks in under 30 minutes, and it's gluten-free or low ... Continue Reading about One Pan Salmon and Orzo Bake (in 30 minutes!)
Gluten-Free Sweet Potato Fritters with Leeks and Kimchi (Low FODMAP Optional)
Super Bowl season is always a tricky time to balance health and hedonism. During the "before times" you could usually find me shoveling fistfuls of salami off a meat tray in order to be less jealous of the casserole dishes of baked pasta being served ... Continue Reading about Gluten-Free Sweet Potato Fritters with Leeks and Kimchi (Low FODMAP Optional)
Chicken and White Bean Stew with Cabbage and Dill
This chicken and white bean stew recipe came into my life at the perfect time. When I got my positive COVID test in France, my brain immediately went to what the hell I would cook for myself to get me through the week. I needed something easy, ... Continue Reading about Chicken and White Bean Stew with Cabbage and Dill
Healthy Low Sugar Pumpkin Breakfast Cookies
I’ve been making a version of these paleo healthy breakfast cookies with banana and peanut butter from my winter reset meal plan and they are truly my favorite high protein low sugar snack to have lying around the house. As the cans of pumpkin ... Continue Reading about Healthy Low Sugar Pumpkin Breakfast Cookies
Massaman Curry Beef and Rice Casserole
If you love Thai massaman curry, you're going to be happy about its transformation into a slow cooked beef and rice casserole. A few weeks ago, I added the Great Jones King Sear to my skillet collection and it should be no surprise to the ... Continue Reading about Massaman Curry Beef and Rice Casserole
Wild Rice Salad with Butternut Squash, Brussels Sprouts and Ginger-Walnut Dressing
Welcome to sexy Thanksgiving salad season, friends! Last year, I opined about why my mother and I are such a fan of having a simple green salad on the table at Thanksgiving, even though we are the only ones who eat it. This wild rice salad ... Continue Reading about Wild Rice Salad with Butternut Squash, Brussels Sprouts and Ginger-Walnut Dressing
Sheet Pan Meatballs with Root Vegetables and Salsa Verde (Paleo, Low FODMAP Optional)
I’ve long been obsessed with the sheet pan meatball technique. They get very crispy, especially if you use a higher fat protein like pork or beef. And there’s so much less hands-on work and mess than pan-searing them. I honestly, have not made a ... Continue Reading about Sheet Pan Meatballs with Root Vegetables and Salsa Verde (Paleo, Low FODMAP Optional)
Healthy Homemade New England Clam Chowder (Gluten-Free, Dairy-Free)
One of Charlie and my signature meals on the island is a cup of creamy New England clam chowder at Martha's Vineyard Chowder Company alongside fries and a hard cider. The restaurant itself is pretty standard sports bar fried seafood fare, but ... Continue Reading about Healthy Homemade New England Clam Chowder (Gluten-Free, Dairy-Free)
Broccoli-Sweet Potato Enchiladas with Vegan Queso Sauce (Low FODMAP)
If a broccoli cheddar soup and a casserole of sweet potato enchiladas had a baby it would look a lot like this recipe. When I was in college, I used to treat myself to a broccoli cheddar soup in a bread bowl at Au Bon Pan after a morning of ... Continue Reading about Broccoli-Sweet Potato Enchiladas with Vegan Queso Sauce (Low FODMAP)
Spicy Lobster Pasta with Arugula and Cherry Tomatoes
To spice things up during COVID cooking monotony last year, Charlie and I started treating ourselves to a few fancy pants ingredients that had never been on our usual rotation. Unfortunately, once we had a taste for the finer things we couldn’t just ... Continue Reading about Spicy Lobster Pasta with Arugula and Cherry Tomatoes
Easy Oven Baked Ribs with Green Chile Cilantro BBQ Sauce (Gluten-Free, Low FODMAP)
These easy oven baked ribs start with a store bought gluten-free BBQ sauce, but get leveled up by three key ingredients: green chile, cilantro and ginger. It feels like yesterday that I discovered these ribs, but I've actually been making this ... Continue Reading about Easy Oven Baked Ribs with Green Chile Cilantro BBQ Sauce (Gluten-Free, Low FODMAP)
Summer Strawberry-Blueberry Crisp (Gluten-Free, Low FODMAP, Paleo, Vegan)
The strawberries are popping off right now at the Farmer’s Market, so I thought I’d finally make you my favorite gluten-free strawberry-blueberry crisp recipe. In the “before times” I used to always get asked what to make at a dinner ... Continue Reading about Summer Strawberry-Blueberry Crisp (Gluten-Free, Low FODMAP, Paleo, Vegan)
Smoky Ground Turkey Burgers (Low FODMAP)
These healthy ground turkey burgers are flavored with smoky spices and lightened up with spinach and avocado mixed directly into the patties! They are a quick make-ahead gluten-free dinner idea that can also be low FODMAP. Turkey burgers in the ... Continue Reading about Smoky Ground Turkey Burgers (Low FODMAP)
Baked BBQ Salmon with Lentils and Collards (Low FODMAP)
While this baked BBQ salmon should be the star of the show, I have to give credit to the built-in side for making this recipe a straight up weeknight winner. My favorite way to cook collard greens is to braise them in gluten-free barbeque ... Continue Reading about Baked BBQ Salmon with Lentils and Collards (Low FODMAP)
Baked Halibut with Caper-Tomato Tapenade, Potatoes and Kale (Low FODMAP & Paleo)
This baked halibut recipe was born out my love for quick homemade condiments. I have a bit of a condiment problem. When I see influencers do fridge reveals and the like, I am always FLOORED at how clean and new all the contents look…and how ... Continue Reading about Baked Halibut with Caper-Tomato Tapenade, Potatoes and Kale (Low FODMAP & Paleo)
Gluten-Free Sheet Pan Ginger Chicken
This turmeric ginger chicken recipe is a gluten-free formula I turn to again and again. It's roasted on one sheet pan with a mixture of vegetables (low FODMAP optional if you prefer) for an anti-inflammatory balanced meal. I’ve been doing a lot ... Continue Reading about Gluten-Free Sheet Pan Ginger Chicken
Gluten-Free Moo Shu Vegetables (Low FODMAP, Vegan)
My favorite delicacy from my local Chinese restaurant growing up was Moo Shu Vegetables. I had no qualms about eating meat, but the elements that I liked best about moo shu were the finely julienned, slightly crunchy cabbage, carrots and ... Continue Reading about Gluten-Free Moo Shu Vegetables (Low FODMAP, Vegan)
Ginger-Sesame Low FODMAP Meatballs (Ground Beef or Chicken!)
These low FODMAP meatballs can be made with ground beef or chicken - either way, they are a quick low FODMAP dinner idea made start to finish on one pan and using a super flavorful mix of sesame, ginger and green scallions. The binder is gluten-free ... Continue Reading about Ginger-Sesame Low FODMAP Meatballs (Ground Beef or Chicken!)
30-Minute Spanish Cod Fish Stew
This simple fish stew recipe comes together quickly and is perfect for a cozy weeknight meal. The combination of cod, potatoes, peppers and tomatoes is inspired by Spanish cooking from the Basque region. It's filling, healthy, dairy and gluten-free, ... Continue Reading about 30-Minute Spanish Cod Fish Stew
Mild & Creamy Butter Chicken Curry (Low FODMAP)
This easy low FODMAP chicken curry takes one of my favorite Indian takeout dinners (butter chicken!) and makes it dairy-free and gut friendly, yet also rich and satisfying thanks to ghee and coconut milk. If you are looking for a curry that won't ... Continue Reading about Mild & Creamy Butter Chicken Curry (Low FODMAP)
Delicata Squash & Arugula Salad with Warm Cider Vinaigrette
Thanksgiving is going to be weird this year. Like all holidays in 2020. Like everything in 2020. Our plan is to just be with immediate family (after all getting tested) which brings the usual menu down from feeding 40-50 to feeding 4. I’m not sure ... Continue Reading about Delicata Squash & Arugula Salad with Warm Cider Vinaigrette