This easy roasted broccoli side dish is punched up with a tangy and herby caper pesto and makes for a beautiful presentation on your holiday table or for a weeknight dinner. It’s bulked up with some roasted cabbage to allow for a larger low FODMAP ... Continue Reading about Roasted Broccoli with Caper Pesto (Low FODMAP)
Healthy
We all have a different definition of what healthy eating means, but in this corner of the internet, I love to take an anti-inflammatory approach that is similar to the Mediterranean diet. The recipes in this collection balance fiber-rich plants with healthy fats, lean protein and whole grains while still being comforting and filling.Â
Some top healthy dinner recipes include: Moroccan lamb chili, Spanish cod stew, and black fried rice with peas. For something sweet, my healthy lemon tart is a great dairy-free dessert.Â
If you’re doing an elimination diet, you can also check out things like Moroccan harira soup, low FODMAP butter chicken, and Ayurvedic kitchari bowls.
Matzo Balls for Passover (Gluten-Free + No Baking Powder)
These dilly gluten-free matzo balls are light, fluffy and flavorful despite not using baking powder (the schmaltz is optional too if you are keeping them vegetarian!). They easily come together from meal or whole blitzed matzo, and can be boiled in ... Continue Reading about Matzo Balls for Passover (Gluten-Free + No Baking Powder)
Baked One-Pan Provencal Chicken Thighs (for Passover Seder)
This Provençal chicken recipe has the one pan ease of a classic Marbella but is made with Mediterranean flavors: olives, tomatoes, dates and no added sugar. It’s a perfect gluten-free dairy-free Kosher chicken option for Passover seder. This ... Continue Reading about Baked One-Pan Provencal Chicken Thighs (for Passover Seder)
Flourless Lemon Olive Oil Cake (Kosher for Passover)
This Italian-inspired dairy-free lemon olive oil cake is light yet moist thanks to the almond flour, citrus zest, and whipped egg whites. Since it’s made without dairy products, conventional flour or baking soda, it’s a perfect Kosher Passover cake ... Continue Reading about Flourless Lemon Olive Oil Cake (Kosher for Passover)
Everything Bagel Savory Granola
This savory granola recipe uses four types of seeds for a fiber-packed low sugar breakfast that will remind you of your favorite everything bagel! It’s also a wonderful gluten-free snack to have on hand. One of the big lessons in my new cookbook ... Continue Reading about Everything Bagel Savory Granola
Slow Roasted Boneless Pork Loin with Mustard
This moist and tender baked boneless pork loin roast is foolproof thanks to my herby mustard glaze. It's elegant enough to serve on Easter or Christmas, but also easy enough to slow roast for a weeknight dinner centerpiece. It's gluten-free, ... Continue Reading about Slow Roasted Boneless Pork Loin with Mustard
Easy Jewish Chicken Soup (Noodles or Matzo Ball Optional)
Also known as Jewish penicillin, this easy chicken noodle soup is packed with healthy healing vegetables and herbs. It is truly the best simple base for an authentic matzo ball soup if you swap regular or gluten-free matzo balls (for the noodles) at ... Continue Reading about Easy Jewish Chicken Soup (Noodles or Matzo Ball Optional)
Almond and Raspberry Tart (Gluten-Free)
This easy raspberry tart recipe is layered with delicious almond frangipane and fresh berries that become jammy (like a classic Bakewell) in the oven. I made the tart shell gluten-free and you can easily make it dairy-free too with plant-based butter ... Continue Reading about Almond and Raspberry Tart (Gluten-Free)
Gluten-Free Dairy-Free Shredded Chicken Enchiladas
This gluten-free chicken enchiladas recipe uses an easy creamy homemade red sauce and is baked in a casserole dish with kale. All the ingredients get roasted together on a sheet pan in the oven, before the chicken is shredded and added to the roasted ... Continue Reading about Gluten-Free Dairy-Free Shredded Chicken Enchiladas
3-Ingredient Gluten-Free Chicken Wings (Oven-Baked)
These gluten-free wings are baked in the oven until the chicken is crispy and tender, then tossed with a dairy-free buffalo sauce. They’re easy, mildly spicy, and even better served with my gluten-free ranch for your next game day. Gluten-free ... Continue Reading about 3-Ingredient Gluten-Free Chicken Wings (Oven-Baked)
Dairy-Free Ranch Dressing
This dairy-free ranch dressing is made with coconut yogurt and an easy dried herb mix. The seasoning tastes just like classic Hidden Valley but is egg-free and lactose-free. If you’re looking for a gluten-free ranch dip, it’s perfect for any party ... Continue Reading about Dairy-Free Ranch Dressing
Low FODMAP Pasta Bolognese with Ground Turkey
This low FODMAP pasta uses a healthy Bolognese sauce with ground turkey that’s packed with shredded vegetables and is perfect over spaghetti. It’s a quick cooking recipe that’s ideal for a gluten-free weeknight meal. The crème fraiche and Parmesan ... Continue Reading about Low FODMAP Pasta Bolognese with Ground Turkey
Cinnamon-Nut Sugar-Free Granola Â
If you’re watching your blood sugar in the morning, this healthy sugarless granola recipe uses nuts, seeds, vanilla, stevia and cinnamon to pack in tons of flavor and texture, with no added sugar in the form of dried fruit or natural sweeteners. It’s ... Continue Reading about Cinnamon-Nut Sugar-Free Granola Â
30-Minute Low FODMAP Breakfast Hash
This vegetarian low fodmap breakfast is a Southwestern spin on one of my favorite semi-sweet potato hash recipes. It’s lightened up with wilted spinach and caramelized bell peppers, and can be a healthy make ahead option with or without egg. Gluten ... Continue Reading about 30-Minute Low FODMAP Breakfast Hash
Low Sugar Oatmeal Cookies with Almond Flour
These healthy almond flour and oatmeal cookies are soft baked to perfection thanks to almond butter, which gives them a lovely chew, and whole rolled oats. They have less sugar and more fiber than regular gluten-free oatmeal cookies and are also ... Continue Reading about Low Sugar Oatmeal Cookies with Almond Flour
30-Minute Gluten-Free Cornbread Stuffing
This savory gluten-free cornbread stuffing is packed with caramelized mushrooms, fennel and sage. The crust forms quickly thanks to the skillet, which makes it a great option for making ahead of time and reheating right before the meal. Though I love ... Continue Reading about 30-Minute Gluten-Free Cornbread Stuffing
Quick-Baked Gluten-Free Skillet Cornbread
This gluten-free cornbread is made in a large hot skillet, which means a quicker bake time and maximum crust to moist crumb ratio. The batter is low sugar, savory and dairy-free optional, which makes it perfect for making cornbread stuffing, dipping ... Continue Reading about Quick-Baked Gluten-Free Skillet Cornbread
How to Make Quick Gluten-Free Gravy
My mom's apple cider gluten-free gravy is the only recipe you need to get you through the holiday season. It's made quickly without cornstarch or pan drippings for a creamy consistency (not gluey!) and has an incredible sweet and sour flavor thanks ... Continue Reading about How to Make Quick Gluten-Free Gravy
Gluten-Free Chicken Pot Pie (Dairy-Free too!)
This gluten-free chicken pot pie recipe takes a normally time-consuming cooking project and makes it easy, quick and healthy. Simply mix cooked chicken and frozen vegetables with a dairy-free roux and top it with homemade GF biscuits. The pie bakes ... Continue Reading about Gluten-Free Chicken Pot Pie (Dairy-Free too!)
Jamie Oliver’s Fantastic Fish Pie (Dairy-Free & Gluten-Free)
I adapted this fish pie recipe from Jamie Oliver to be gluten-free, dairy-free and healthy with loads more veggies and fewer pans - it's since become a fan favorite! To make this low FODMAP simply omit the leeks. During the early half of my ... Continue Reading about Jamie Oliver’s Fantastic Fish Pie (Dairy-Free & Gluten-Free)
Blender Gluten-Free Cream of Chicken Soup
This is the type of gluten-free cream of chicken soup that you can enjoy in a bowl, not just as a condensed replacement for your usual can. Even though the recipe is dairy-free, the soup is creamy and thick, without being heavy or gluey thanks to ... Continue Reading about Blender Gluten-Free Cream of Chicken Soup
Gut-Healing Low FODMAP Chicken Stock (Gluten Free)
If you’re looking to heal your gut with collagen-rich bone broth, or simply need a base for low FODMAP soup, this gluten-free chicken stock recipe is the perfect thing to have in your back pocket. It’s easy to make, nourishing and much less expensive ... Continue Reading about Gut-Healing Low FODMAP Chicken Stock (Gluten Free)
Miso-Mushroom Savory Oatmeal (Gluten-Free)
Of all the savory oatmeal recipes I’ve developed, this miso mushroom version inspired by salty congee is one of my favorites. The toppings, which include wilted spinach and scallions, are completely vegan, but you can also make this gluten-free oat ... Continue Reading about Miso-Mushroom Savory Oatmeal (Gluten-Free)
Easy Chicken Shawarma Casserole (Low FODMAP)
This easy chicken shawarma casserole recipe uses a classic spice mix, plump rice, zucchini, and my favorite street food white sauce. If you're looking for a low FODMAP dinner idea, this one pan meal is a simple, healthy dump and stir option. A fan ... Continue Reading about Easy Chicken Shawarma Casserole (Low FODMAP)