This is the type of gluten-free cream of chicken soup that you can enjoy in a bowl, not just as a condensed replacement for your usual can. Even though the recipe is dairy-free, the soup is creamy and thick, without being heavy or gluey thanks to ... Continue Reading about Blender Gluten-Free Cream of Chicken Soup
Healthy
We all have a different definition of what healthy eating means, but in this corner of the internet, I love to take an anti-inflammatory approach that is similar to the Mediterranean diet. The recipes in this collection balance fiber-rich plants with healthy fats, lean protein and whole grains while still being comforting and filling.
Some top healthy dinner recipes include: Moroccan lamb chili, Spanish cod stew, and black fried rice with peas. For something sweet, my healthy lemon tart is a great dairy-free dessert.
If you’re doing an elimination diet, you can also check out things like Moroccan harira soup, low FODMAP butter chicken, and Ayurvedic kitchari bowls.
Gut-Healing Low FODMAP Chicken Stock (Gluten Free)
If you’re looking to heal your gut with collagen-rich bone broth, or simply need a base for low FODMAP soup, this gluten-free chicken stock recipe is the perfect thing to have in your back pocket. It’s easy to make, nourishing and much less expensive ... Continue Reading about Gut-Healing Low FODMAP Chicken Stock (Gluten Free)
Miso-Mushroom Savory Oatmeal (Gluten-Free)
Of all the savory oatmeal recipes I’ve developed, this miso mushroom version inspired by salty congee is one of my favorites. The toppings, which include wilted spinach and scallions, are completely vegan, but you can also make this gluten-free oat ... Continue Reading about Miso-Mushroom Savory Oatmeal (Gluten-Free)
Easy Chicken Shawarma Casserole (Low FODMAP)
This easy chicken shawarma casserole recipe uses a classic spice mix, plump rice, zucchini, and my favorite street food white sauce. If you're looking for a low FODMAP dinner idea, this one pan meal is a simple, healthy dump and stir option. A fan ... Continue Reading about Easy Chicken Shawarma Casserole (Low FODMAP)
Lemon-Dijon Ahi Tuna Burgers
These juicy tuna patties are made from fresh ahi tuna steaks and punched up with Dijon mustard and fresh parsley. Each simple, healthy French-inspired patty is topped with a lemon-caper aioli, shaved fennel slaw and peppery arugula. It’s a perfect ... Continue Reading about Lemon-Dijon Ahi Tuna Burgers
Oven-Baked Zucchini Frittata (Low FODMAP)
This zucchini frittata recipe uses a simple base of roasted zucchini, summer squash and cherry tomatoes. The veggies can be made in advance in the oven, and the frittata bakes in just 5 minutes! It’s one of the best healthy low FODMAP breakfasts to ... Continue Reading about Oven-Baked Zucchini Frittata (Low FODMAP)
30 Minute Gluten-Free Chicken Parmesan (Baked)
This gluten-free chicken parmesan combines boneless chicken breasts, lightly breaded with a healthy grain-free crust of ground almonds, and topped with buffalo mozzarella and my homemade cherry tomatoes basil sauce. If you’re looking for a quick ... Continue Reading about 30 Minute Gluten-Free Chicken Parmesan (Baked)
Low FODMAP Chicken Tacos with Citrus Marinade
These low FODMAP chicken tacos are made Escabèche style using a lime juice based citrus marinade from the Yucutan to add tons of flavor to chicken thighs without the garlic and onion. This weeknight chicken dinner recipe can be served on charred ... Continue Reading about Low FODMAP Chicken Tacos with Citrus Marinade
Steel Cut Oat Cookies with Chocolate Chunks
These steel cut oat cookies taste like the perfect cross between a regular oatmeal chocolate chip cookie and a bowl of oatmeal. They are lightly sweetened with maple syrup, completely gluten-free thanks to oat and almond flour, and low FODMAP by ... Continue Reading about Steel Cut Oat Cookies with Chocolate Chunks
Crispy Baked Gluten-Free Chicken Tenders
This recipe for crunchy gluten-free chicken tenders is such an easy and quick gluten-free dinner option. Ready in just 25 minutes, chicken breast strips are coated in a homemade breading of dijon mustard and ground gluten-free cornflakes, and baked ... Continue Reading about Crispy Baked Gluten-Free Chicken Tenders
Gluten-Free Vegetarian Meatballs with Lentils and Quinoa
In just a few simple steps, you can make gluten-free vegetarian meatballs at home! These veggie-packed meatballs are ready within 25 minutes and combine cooked red quinoa and lentils, hemp seeds, and Manchego or parmesan cheese to hold their shape ... Continue Reading about Gluten-Free Vegetarian Meatballs with Lentils and Quinoa
25 Minute Spinach Mashed Potatoes (Gluten-Free)
Hints of fresh spinach combine with rich, creamy mashed potatoes in this simple gluten-free side dish! The recipe uses just 6 simple ingredients: russet potatoes, chicken stock (or vegetable stock), salt, olive oil and butter or ghee! Ready within 25 ... Continue Reading about 25 Minute Spinach Mashed Potatoes (Gluten-Free)
The Best Low FODMAP Salad Dressing
This lemon-Dijon vinaigrette is the only low FODMAP salad dressing you need. It's so much more flavorful than store bought brands and can be adapted to use any type of vinegar, like balsamic, or be sweetened with maple syrup. This version is ... Continue Reading about The Best Low FODMAP Salad Dressing
Low FODMAP Vodka Pasta Sauce
I've taken one of the most decadent, creamy pasta dishes, Penne alla Vodka, and made the classic pasta sauce low FODMAP and dairy-free. Tomatoes and carrots get roasted together and pureed to create a luscious orange sauce that doesn't require cream. ... Continue Reading about Low FODMAP Vodka Pasta Sauce
Low FODMAP Vegetarian Eggplant-Kale Lasagna
Yes, you can enjoy a pasta dinner when you eat low FODMAP! This easy homemade vegetarian lasagna recipe is made with homemade eggplant caponata, chopped kale, low FODMAP tomato sauce, and gluten-free no-boil lasagna noodles to make it even easier. ... Continue Reading about Low FODMAP Vegetarian Eggplant-Kale Lasagna
Southwestern Gluten-Free Turkey Meatballs
Spiced with chili powder, cumin and cilantro, these southwestern gluten-free turkey meatballs can be served with salsa, tomato sauce or romesco. They are an easy dairy-free weeknight dinner made completely on a sheet pan in the oven, and can be ... Continue Reading about Southwestern Gluten-Free Turkey Meatballs
Gluten-Free Curried Cauliflower Casserole
This curried cauliflower bake is layered with creamy yogurt and loaded with anti-inflammatory turmeric and Madras curry powder. If you’re looking for a gluten-free dinner recipe that could also be keto, this vegetarian casserole is perfect for an ... Continue Reading about Gluten-Free Curried Cauliflower Casserole
Moroccan Harira Detox Soup
This Moroccan harira soup is the perfect warming detox recipe. It is completely vegetarian and vegan but filling thanks to the red lentils, chickpeas and loads of vegetables like broccoli, carrots and parsnips. It’s so jam-packed with hardy, healthy ... Continue Reading about Moroccan Harira Detox Soup
Greek Lemon Chicken and Potatoes (Gluten-Free)
This one-pan Greek chicken and potatoes uses the simplest ingredients: fresh lemon juice, lots of olive oil, chicken stock, fresh herbs, and chicken thighs. It’s the easiest weeknight oven bake and is gluten-free, dairy-free, and can be made low ... Continue Reading about Greek Lemon Chicken and Potatoes (Gluten-Free)
Baked Shrimp & Rice Casserole (Gluten Free)
Baked in an oven-proof skillet, this shrimp casserole is made with leeks, corn (fresh or frozen), Arborio rice, clam juice, coconut milk, and topped with shrimp. It's my favorite formula for a gluten-free casserole recipe that’s ready in under 1 ... Continue Reading about Baked Shrimp & Rice Casserole (Gluten Free)
Decadent Dairy-Free Chocolate Mousse (Low FODMAP)
This low FODMAP dessert is a rich and creamy blender chocolate mousse that requires no cooking at all. The recipe is thickened with coconut oil and nut butter, which makes it dairy-free, gluten-free, paleo, and vegan. Since I don't have any ... Continue Reading about Decadent Dairy-Free Chocolate Mousse (Low FODMAP)
Turkish Eggplant Dinner Casserole (Imam Bayildi)
This simple baked eggplant casserole is an easy idea for dinner. Known as “Imam bayildi” in Turkey, thinly sliced eggplant combines with canned diced tomatoes, yellow onion, garlic and herbs into a lasagna-like slab. Made using a combination of the ... Continue Reading about Turkish Eggplant Dinner Casserole (Imam Bayildi)
Rich & Creamy Steel Cut Overnight Oats
These steel cut overnight oats are thickened with tahini, flavored with cinnamon and lightly sweetened with honey. By boiling the oats for a few minutes in dairy-free milk, they loose some of their bite and create a rich, creamy gluten-free porridge. ... Continue Reading about Rich & Creamy Steel Cut Overnight Oats
One Pan Low FODMAP Chicken Cacciatore
This single skillet low fodmap chicken recipe is perfect for a quick weeknight dinner. Even without the garlic and onion, the cacciatore is full of classic Italian flavor. Long before I wrote my cookbook, I first served this low FODMAP chicken ... Continue Reading about One Pan Low FODMAP Chicken Cacciatore