This easy chicken shawarma casserole recipe uses a classic spice mix, plump rice, zucchini, and my favorite street food white sauce. If you’re looking for a low FODMAP dinner idea, this one pan meal is a simple, healthy dump and stir option. A fan favorite of my gluten-free chicken and rice recipes!
If I have developed one signature dish over the last decade of running this site, I would have to say it’s the chicken and rice casserole. This easy homemade chicken shawarma recipe is just the latest mash-up in a long line of esteemed gluten-free chicken dinner recipes.
Let’s take a walk down memory lane, shall we?
It all began with this Provencal chicken and rice casserole with cherry tomatoes, fresh herbs and briny nicoise olives. The Arborio rice plumped up perfectly in the same amount of time it took for the chicken to become crispy and tender. So why stop there, I asked?
In an ode to the gloppy chicken and rice casseroles of the 80’s, which mostly used canned cream of chicken or mushroom soup for thickeness and flavor, I decided to use one of my favorite Thai soups to inspire the next gen chicken and rice casserole. Tom Kha Gai is a spicy, sweet and creamy coconut milk based soup. The flavors of ginger (or galangal) and lemongrass, along with some fresh leeks and scallions, were the perfect base for another amazing gluten-free chicken casserole.
5 star review
“This was SO GOOD. Cooking is one of my favorite hobbies, but I’ve been feeling super uninspired since starting the low fodmap diet. This recipe showed me that I can still make delicious meals and enjoy cooking. Thank you so much for sharing!”
—Anna
Most recently, I used another Thai dish to inspire a peanut sauce laden version that can also be low FODMAP: chicken satay chicken and rice casserole!
For today’s installment though, I wanted to head to the Middle East and do a variation on one of my favorite street meats: chicken shawarma.
When I was studying abroad in Rome and doing a lot of on-the-cheap European travel, I basically lived on Doner Kebab, shawarma’s Turkish cousin. I loved the texture of the spiced, marinated meat after it was stacked into a slab and slowly crisped on a spit around an open rotisserie. Topped with cubed cucumber, fresh tomatoes and slathered with white sauce, it was one of my favorite sandwiches in the world (when I could still eat warm flatbreads!).
This homemade gluten-free shawarma obviously lacks the traditional apparatus and shave-to-order technique. But with the right low FODMAP seasoning in the marinade, the end result tastes similar and, it being a chicken and rice casserole and all, comes together quick and easy in the oven.
The marinade consists of fresh lemon juice, cumin, cinnamon, turmeric and paprika. Even with the acid, the meat can easily be assembled in advance and marinated overnight in the fridge. The spices then do double duty as you mix the remaining marinade into the raw rice mixture.
I added some zucchini to the rice since I try to add extra veggies whenever possible to my low FODMAP dinner recipes. I also served the casserole with the obligatory garnishes: a quick mix of cucumber and fresh tomato. The white sauce is optional, but it’s so easy to throw together–a combination of mayo, yogurt, vinegar and lemon juice–you might as well go for it.
If you stick to the directed serving size, this entire meal can be low FODMAP friendly. But if you don’t care, a little minced garlic in the marinade or the sauce would be lovely.
Finally, when the whole casserole comes out of the oven, you can skip slicing the meat and serve it immediately. But I love the look of the chicken – certainly closer to a traditional shawarma – if you take the time to cut it into thin strips and arrange it on top of the rice.
This chicken shawarma casserole is a complete one pan meal, but you can always serve it with a simple green salad on the side for some more vegetables. Just use my go-to low FODMAP salad dressing!
More gluten-free chicken casserole recipes:
- Chicken Paella Casserole
- Thai Chicken and Rice Casserole
- Provencal Chicken and Rice Casserole
- Chicken Satay Chicken and Rice Casserole
And if chicken isn’t your thing, try this baked shrimp and rice casserole recipe or this massaman-style beef and rice casserole!
More low FODMAP dinner ideas:
- Low FODMAP Chicken Tacos
- Low FODMAP Chicken Cacciatore
- Low FODMAP Italian Pasta Salad
- Low FODMAP Chicken Curry
Read on for the latest and greatest addition to my chicken and rice casserole hall of fame, and please let me know what dish you’d like me to draw inspiration from next – I’m always up for more low FODMAP dinner ideas!
With health and hedonism,
Phoebe
Easy Chicken Shawarma Casserole (Low FODMAP)
Ingredients
- 1/3 cup fresh lemon juice
- 1/3 cup olive oil
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- ½ teaspoon turmeric
- ¼ teaspoon ground cinnamon
- 1 teaspoon sea salt
- ½ teaspoon red pepper flakes
- 1 pound boneless skinless chicken thighs
- 1 medium zucchini cut into ½-inch cubes
- 1 ¼ cup Arborio rice
- 2 cups low FODMAP chicken stock
- ¼ cup chopped fresh parsley or mint divided
- 2 small Kirby cucumbers chopped (for serving)
- 2 medium plum tomatoes chopped (for serving)
Instructions
- Marinate the chicken: Combine the lemon juice, olive oil, salt, cumin, paprika, turmeric, cinnamon and red pepper flakes in a large bowl, and whisk to combine. Add the chicken and toss well to coat. Cover and store in refrigerator for at least 30 minutes and up to 12 hours.
- Preheat the oven to 400 degrees F.
- Remove the chicken from the marinade, shaking off the excess and transfer to a plate.
- To the bowl with the remaining marinade, add the zucchini, rice, chicken stock, and half the parsley or mint. Fold the ingredients together until well-mixed. Transfer to a 15-inch oven-proof skillet or a 9 x 13 casserole dish and arrange in an even layer. Nestle the chicken thighs in the rice mixture.
- Bake the casserole for 45 minutes, or until the rice is tender and most of the liquid is absorbed. Remove from the oven and allow to rest for 5 minutes.
- Meanwhile, prep the topping: Toss the cucumbers and tomatoes with olive oil and salt (and a splash of lemon juice, if desired). Scatter the vegetables on top of the casserole.
- Optional: if you prefer the appearance of shawarma, you can remove the chicken thighs and thinly slice them, then return to the pan.
- Scatter the cucumber-tomato topping over the casserole and serve alongside white sauce (see note) and hot sauce.
Notes
If you make this, tag @phoebelapine and #feedmephoebe – I’d love to see it!
This recipe was excellent. I used 1/2 garlic-infused olive oil and 1/2 plain olive oil in the marinade and I also added 1/4 teaspoon of Gourmend’s certified low-FODMAP garlic-scrape powder. Lastly, I sprinkled green onions tops (chopped) over the finished dish.
love it!
I make this almost every other week now. It is SOOOOO delicious. I would like to make it for a friend thats about to have a baby. Is it something that could easily be frozen and reheated you think?
That’s awesome!! Yes, you can freeze. Just omit the salad topping.
This was absolutely delicious. I used about 3/4 of the spices because I was scared it would be too spicy and it ended up being perfect. I also used a bit of garlic-infused oil. On to the satay version next!
yay! welcome to the CRC party!
Wow, this is the best new recipe I’ve tried in a long time. So flavorful. My whole family loves it. Thank you for sharing!
yay!! makes me so happy!
Delicious flavor and very simple to make. Thank you!
I made this easy recipe and my family loved it! Wondering how I could make it vegetarian and have for my non meat eating friends. Thought?
I’ve made this a few times now and my husband and I love it. To get some additional veggies in there, I’ve added diced carrot and cauliflower and it comes out great. Love it how quick, easy and delicious this is!
love those additions!
I’m obsessed with this recipe. It has all the things (including using up my bounty of mint and parsley from the back yard!). It’s super hard to find Arborio rice right now. Supply chain issues? it’ll be months between restocking. Will any short grain rice substitute well? Or maybe sushi rice for the starchiness?
I’m so glad!! you can use paella rice (bomba rice). I’m not sure about sushi, but it is probably the next best bet after that.
I’ve made this recipe half a dozen times since my SIBO diagnosis and I’m obsessed! Last time I added 2 grated carrots and 1 cup frozen peas for some extra veg. I make it as written for me with chicken, and I make extra marinade and marinate tofu for my vegetarian-ish husband. Water works fine in place of chicken stock when I don’t have low-fodmap stock on hand; it’s plenty flavorful thanks to the marinade. It’s such an elegant, easy, and satisfying recipe and it makes great leftovers too. Love the provencal version and the creamy broccoli version in your book as well!
Now I’m dreaming of a version with Indian-inspired flavors similar to a chicken biryani, and a paella-like version with saffron and tomatoes. Or maybe a Mexican-inspired version similar to your skillet veggie quinoa enchilada bake? Bring on all the CRCs please!
oh my goodness, this comment made my day when I first read it, and I didn’t even see that it was YOU Alanna! I’ve actually been wanting to do a Chipotle copy cat CRC, but the biryani idea is brilliant!!! Thank you lady. Keep em coming. Long live the CRC!!!
So it’s been a year and I’m still obsessed with this recipe! It’s in the oven as I type and it smells FANTASTIC. I did sort of a mash-up of this recipe and the CRC in SMS and used broccolini plus some bell pepper for the veg, and added some coconut milk that I needed to use up. CANNOT WAIT.
Thank you again for all the delicious low-FODMAP / low-histamine goodness – they’ve been lifesavers during this health journey!
yay!! thank you Alanna!! xoxox
I second this, bring on all the CRCs! Love these suggestions.
Tried this for the first time tonight and made it shown except I decreased the spices a bit because I was worried my picky husband would not like them. We both loved the dish! Thanks for sharing.
Question, do you you use the remaining marinade as in the marinade that was just soaking with the chicken? Or are you supposed to split the marinade before you put the chicken in it?
Hii! Recipe looks great! I would love it with rice, but my husband would be still hungry after rice! Can I swap it for potatoes??
I would do potatoes on the side, this is a rice casserole recipe unfort!
This is insanely delicious! Although I tried making it with short grain brown rice which resulted in slightly crunch rice. I had to take the chicken out for a while so it wouldn’t overcook.
Has anyone tried making with brown rice and if so, did you use extra stock or water (how much?) and how long did you cook it for?
Im going to experiment again tonight but would love any suggestions
The flavor was fantastic! I added 50% more of the spices. And the white sauce was a great treat! My one problem was I didn’t have Arborio rice, so I googled and learned that one can sub brown jasmine rice instead. Not sure if that was the cause, but I ended up having to bake for an additional 20 minutes for the rice to soften, and I had to add extra chicken stock to keep the chicken from drying out. I will try it again with Arborio, promise!
Truly delicious and fail-proof! The white sauce recipe works well with coconut yogurt instead of greek yogurt (dairy-free).
yay! so glad you enjoyed! I’ve used coco yogurt too 🙂
I’ve made this twice in two weeks, it’s THAT good and soooo easy! I added closer to two pounds of chicken thighs, as well as one inch chunks of fresh green beans along with the zucchini because I like more veggies. Also, I cut the olive oil in half the second time I made it to save calories and it was still amazing!
This recipe is just fabulous. It is a lot of chopping to be honest but it is so tasty- even my 3 year old twins love it and gobble it up. Made it for a friend’s family recently and her teenage daughter asked her mom to get the recipe she liked it so much! We make it regularly. Thank you!
such a great review! Thrilled you love it as much as I do
This was SO GOOD. Cooking is one of my favorite hobbies, but I’ve been feeling super uninspired since starting the low fodmap diet. This recipe showed me that I can still make delicious meals and enjoy cooking. Thank you so much for sharing!
yay! so glad it helped keep the joy in your cooking routine. People have said that about the recipes in SIBO Made Simple and it makes my day.
Made with chicken breast (cut in half). Also used brown Minute Rice and adjusted the stock to the same amount of rice (1 cup each) and it came out great in a 9” square glass pan in the toaster oven on convection. Added paprika and powdered habanero and thinned with some water so it would drizzle. Excellent!
so glad you enjoyed!