This easy roasted broccoli side dish is punched up with a tangy and herby caper pesto and makes for a beautiful presentation on your holiday table or for a weeknight dinner. It’s bulked up with some roasted cabbage to allow for a larger low FODMAP portion, but it’s truly the best side dish for any… Continue Reading about Roasted Broccoli with Caper Pesto (Low FODMAP)
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Matzo Balls for Passover (Gluten-Free + No Baking Powder)
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These dilly gluten-free matzo balls are light, fluffy and flavorful despite not using baking powder (the schmaltz is optional too if you are keeping them vegetarian!). They easily come together from meal or whole blitzed matzo, and can be boiled in advance before making their grand appearance in your Passover chicken soup bowls! As I… Continue Reading about Matzo Balls for Passover (Gluten-Free + No Baking Powder)
Baked One-Pan Provencal Chicken Thighs (for Passover Seder)
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This Provençal chicken recipe has the one pan ease of a classic Marbella but is made with Mediterranean flavors: olives, tomatoes, dates and no added sugar. It’s a perfect gluten-free dairy-free Kosher chicken option for Passover seder. This Provencal chicken recipe is something I’ve been making for over a decade. It was originally published in… Continue Reading about Baked One-Pan Provencal Chicken Thighs (for Passover Seder)
SIBO Made Simple | EP 54 | This is Your Body on Carbs: Tips to Build Carb “Tolerance” with IBS
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The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of my new cookbook! On the last episode, I explained the role of carbohydrates in our digestive process and their impact on metabolic health. We also… Continue Reading about SIBO Made Simple | EP 54 | This is Your Body on Carbs: Tips to Build Carb “Tolerance” with IBS
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Baked Lemon Bars with Almond Flour Crust
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This recipe for baked gluten-free lemon bars is the tangy, citrus-y dessert of your dreams! The almond flour crust uses coconut oil, rather than butter, making these dessert bars Paleo and dairy-free friendly too. Yields 12 lemon squares. Gluten-free baking usually falls into one of two categories. Either it’s nearly as good as the real… Continue Reading about Baked Lemon Bars with Almond Flour Crust
The 42 Best Vegetarian Low FODMAP Recipes (+ Vegan Options!)
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I’ve put together over 40 vegetarian low FODMAP recipes from my over 5 years of working with this diet, including some fan favorites from my low FODMAP cookbook! If you’re looking for guidance on a plant-based or vegan low FODMAP meal plan, these ideas should help! Anyone who has been on the low FODMAP diet… Continue Reading about The 42 Best Vegetarian Low FODMAP Recipes (+ Vegan Options!)
Portuguese Peri Peri Chicken Thighs and Potatoes
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This super flavorful Portuguese chicken and potatoes comes together on one sheet pan using a homemade spicy red pepper sauce, peri peri. The gluten-free chicken can marinate in the sauce for up to 24 hours in advance – a great make ahead dinner! Of all the gluten-free chicken recipes to sample while in Portugal, peri… Continue Reading about Portuguese Peri Peri Chicken Thighs and Potatoes