This oven-baked gluten-free spinach dip is impossibly creamy and satisfying, despite being made with dairy-free cream cheese and sour cream. It makes enough to feed a crowd, but can also be scaled down for more intimate gatherings. Simply omit the ... Continue Reading about Warm & Creamy Spinach Dip (Dairy + Gluten-Free)
Low FODMAP
I know how difficult it is to start a low FODMAP diet — I’ve been there! It’s so much easier to have a collection of Low FODMAP dinner recipes where someone has done the hard work for you making sure there is still flavor without the garlic and onion.
Vegetarian low FODMAP recipes are especially hard to come by, so you will be pleased to have staples in your rotation like low FODMAP vegetable soup and low FODMAP overnight oats. For those who eat animal products, fan favorites include: low FODMAP chicken cacciatore, Spanish cod fish stew and low FODMAP butter chicken.
My cookbook, SIBO Made Simple, has even more low FODMAP elimination recipes and meal plans to help you through the transition.
Quick-Baked Gluten-Free Skillet Cornbread
This gluten-free cornbread is made in a large hot skillet, which means a quicker bake time and maximum crust to moist crumb ratio. The batter is low sugar, savory and dairy-free optional, which makes it perfect for making cornbread stuffing, dipping ... Continue Reading about Quick-Baked Gluten-Free Skillet Cornbread
Jamie Oliver’s Fantastic Fish Pie (Dairy-Free & Gluten-Free)
I adapted this fish pie recipe from Jamie Oliver to be gluten-free, dairy-free and healthy with loads more veggies and fewer pans - it's since become a fan favorite! To make this low FODMAP simply omit the leeks. During the early half of my ... Continue Reading about Jamie Oliver’s Fantastic Fish Pie (Dairy-Free & Gluten-Free)
Blender Gluten-Free Cream of Chicken Soup
This is the type of gluten-free cream of chicken soup that you can enjoy in a bowl, not just as a condensed replacement for your usual can. Even though the recipe is dairy-free, the soup is creamy and thick, without being heavy or gluey thanks to ... Continue Reading about Blender Gluten-Free Cream of Chicken Soup
5-Minute Buttery Low FODMAP Popcorn
Buttered popcorn is one of my favorite low FODMAP snack ideas. In this recipe, I show you how to make quick homemade popcorn that doesn’t get soggy and is a healthier version of what you’d buy at the movies thanks to ghee and sea salt. A lot of ... Continue Reading about 5-Minute Buttery Low FODMAP Popcorn
Gut-Healing Low FODMAP Chicken Stock (Gluten Free)
If you’re looking to heal your gut with collagen-rich bone broth, or simply need a base for low FODMAP soup, this gluten-free chicken stock recipe is the perfect thing to have in your back pocket. It’s easy to make, nourishing and much less expensive ... Continue Reading about Gut-Healing Low FODMAP Chicken Stock (Gluten Free)
Easy Chicken Shawarma Casserole (Low FODMAP)
This easy chicken shawarma casserole recipe uses a classic spice mix, plump rice, zucchini, and my favorite street food white sauce. If you're looking for a low FODMAP dinner idea, this one pan meal is a simple, healthy dump and stir option. A fan ... Continue Reading about Easy Chicken Shawarma Casserole (Low FODMAP)
Lemon-Dijon Ahi Tuna Burgers
These juicy tuna patties are made from fresh ahi tuna steaks and punched up with Dijon mustard and fresh parsley. Each simple, healthy French-inspired patty is topped with a lemon-caper aioli, shaved fennel slaw and peppery arugula. It’s a perfect ... Continue Reading about Lemon-Dijon Ahi Tuna Burgers
Oven-Baked Zucchini Frittata (Low FODMAP)
This zucchini frittata recipe uses a simple base of roasted zucchini, summer squash and cherry tomatoes. The veggies can be made in advance in the oven, and the frittata bakes in just 5 minutes! It’s one of the best healthy low FODMAP breakfasts to ... Continue Reading about Oven-Baked Zucchini Frittata (Low FODMAP)
30 Minute Gluten-Free Chicken Parmesan (Baked)
This gluten-free chicken parmesan combines boneless chicken breasts, lightly breaded with a healthy grain-free crust of ground almonds, and topped with buffalo mozzarella and my homemade cherry tomatoes basil sauce. If you’re looking for a quick ... Continue Reading about 30 Minute Gluten-Free Chicken Parmesan (Baked)
Low FODMAP Chicken Tacos with Citrus Marinade
These low FODMAP chicken tacos are made Escabèche style using a lime juice based citrus marinade from the Yucutan to add tons of flavor to chicken thighs without the garlic and onion. This weeknight chicken dinner recipe can be served on charred ... Continue Reading about Low FODMAP Chicken Tacos with Citrus Marinade
Steel Cut Oat Cookies with Chocolate Chunks
These steel cut oat cookies taste like the perfect cross between a regular oatmeal chocolate chip cookie and a bowl of oatmeal. They are lightly sweetened with maple syrup, completely gluten-free thanks to oat and almond flour, and low FODMAP by ... Continue Reading about Steel Cut Oat Cookies with Chocolate Chunks
25 Minute Spinach Mashed Potatoes (Gluten-Free)
Hints of fresh spinach combine with rich, creamy mashed potatoes in this simple gluten-free side dish! The recipe uses just 6 simple ingredients: russet potatoes, chicken stock (or vegetable stock), salt, olive oil and butter or ghee! Ready within 25 ... Continue Reading about 25 Minute Spinach Mashed Potatoes (Gluten-Free)
The Best Low FODMAP Salad Dressing
This lemon-Dijon vinaigrette is the only low FODMAP salad dressing you need. It's so much more flavorful than store bought brands and can be adapted to use any type of vinegar, like balsamic, or be sweetened with maple syrup. This version is ... Continue Reading about The Best Low FODMAP Salad Dressing
Low FODMAP Vodka Pasta Sauce
I've taken one of the most decadent, creamy pasta dishes, Penne alla Vodka, and made the classic pasta sauce low FODMAP and dairy-free. Tomatoes and carrots get roasted together and pureed to create a luscious orange sauce that doesn't require cream. ... Continue Reading about Low FODMAP Vodka Pasta Sauce
Low FODMAP Vegetarian Eggplant-Kale Lasagna
Yes, you can enjoy a pasta dinner when you eat low FODMAP! This easy homemade vegetarian lasagna recipe is made with homemade eggplant caponata, chopped kale, low FODMAP tomato sauce, and gluten-free no-boil lasagna noodles to make it even easier. ... Continue Reading about Low FODMAP Vegetarian Eggplant-Kale Lasagna
Southwestern Gluten-Free Turkey Meatballs
Spiced with chili powder, cumin and cilantro, these southwestern gluten-free turkey meatballs can be served with salsa, tomato sauce or romesco. They are an easy dairy-free weeknight dinner made completely on a sheet pan in the oven, and can be ... Continue Reading about Southwestern Gluten-Free Turkey Meatballs
Greek Lemon Chicken and Potatoes (Gluten-Free)
This one-pan Greek chicken and potatoes uses the simplest ingredients: fresh lemon juice, lots of olive oil, chicken stock, fresh herbs, and chicken thighs. It’s the easiest weeknight oven bake and is gluten-free, dairy-free, and can be made low ... Continue Reading about Greek Lemon Chicken and Potatoes (Gluten-Free)
Baked Shrimp & Rice Casserole (Gluten Free)
Baked in an oven-proof skillet, this shrimp casserole is made with leeks, corn (fresh or frozen), Arborio rice, clam juice, coconut milk, and topped with shrimp. It's my favorite formula for a gluten-free casserole recipe that’s ready in under 1 ... Continue Reading about Baked Shrimp & Rice Casserole (Gluten Free)
Decadent Dairy-Free Chocolate Mousse (Low FODMAP)
This low FODMAP dessert is a rich and creamy blender chocolate mousse that requires no cooking at all. The recipe is thickened with coconut oil and nut butter, which makes it dairy-free, gluten-free, paleo, and vegan. Since I don't have any ... Continue Reading about Decadent Dairy-Free Chocolate Mousse (Low FODMAP)
Rich & Creamy Steel Cut Overnight Oats
These steel cut overnight oats are thickened with tahini, flavored with cinnamon and lightly sweetened with honey. By boiling the oats for a few minutes in dairy-free milk, they loose some of their bite and create a rich, creamy gluten-free porridge. ... Continue Reading about Rich & Creamy Steel Cut Overnight Oats
One Pan Low FODMAP Chicken Cacciatore
This single skillet low fodmap chicken recipe is perfect for a quick weeknight dinner. Even without the garlic and onion, the cacciatore is full of classic Italian flavor. Long before I wrote my cookbook, I first served this low FODMAP chicken ... Continue Reading about One Pan Low FODMAP Chicken Cacciatore
Low FODMAP Roasted Tomato Soup
Soup is one of the harder dishes to make without garlic and onion, but there are plenty of tricks to build flavor in other ways. In the case of this low FODMAP tomato soup recipe, a garlic and chili infused oil does double duty as a topping and in ... Continue Reading about Low FODMAP Roasted Tomato Soup
Curried Red Lentil Veggie Burgers (Gluten-Free)
If you’re looking for a lentil burger recipe, these gluten-free veggie patties are super flavorful and easy to put together. The red lentils melt away as they cook and become the perfect binder for quinoa, oats, curry powder and lots of digestive ... Continue Reading about Curried Red Lentil Veggie Burgers (Gluten-Free)