About a year ago, Charlie started experimenting in the kitchen with gluten-free pancake mix. This lead to a new brunch tradition, a lot of extra airtime on my Instagram stories, and the inevitable title of The Pancake Man. I’ve been asked ... Continue Reading about Mean Green Matcha Pancakes with Raspberry Compote (Gluten-Free)
Low FODMAP
I know how difficult it is to start a low FODMAP diet — I’ve been there! It’s so much easier to have a collection of Low FODMAP dinner recipes where someone has done the hard work for you making sure there is still flavor without the garlic and onion.Â
Vegetarian low FODMAP recipes are especially hard to come by, so you will be pleased to have staples in your rotation like low FODMAP vegetable soup and low FODMAP overnight oats. For those who eat animal products, fan favorites include: low FODMAP chicken cacciatore, Spanish cod fish stew and low FODMAP butter chicken.
My cookbook, SIBO Made Simple, has even more low FODMAP elimination recipes and meal plans to help you through the transition.
Sheet Pan Shrimp Puttanesca with Cherry Tomatoes and Chard
It’s officially been a week since we moved, but we spent much longer than that with our kitchen in boxes. Ordinarily, that would have meant takeout. But since my low FODMAP diet makes that tricky, instead it meant sheet pan dinners. We left ... Continue Reading about Sheet Pan Shrimp Puttanesca with Cherry Tomatoes and Chard
The Flu Busting, Immune Boosting Green Drink
A few weeks ago, I got a little bit cocky about flu season. I’ve still managed to dodge that full-body bullet, so didn’t fully jinx myself. But the stress of our impending move has slowly started to wear me down to the point where I feel like I’m ... Continue Reading about The Flu Busting, Immune Boosting Green Drink
Paleo Cast Iron Skillet Chocolate Chip Cookie
The first time I ever ate a pizookie (pizza cookie) was in college. I was visiting my friend Ali in her hometown of Los Angeles, and her food tour always included two cookie Meccas in Westwood, Diddy Riese for ice cream sandwiches, and BJ’s for ... Continue Reading about Paleo Cast Iron Skillet Chocolate Chip Cookie
Juicy Cumin-Spiced Lamb Meatballs (in 30 Minutes!)
These Moroccan inspired lamb meatballs are spiced with cumin and mint, baked in the oven until juicy, and ready for a delicious weeknight dinner in 30 minutes! The meatballs mixture, which is similar to kefta, is gluten-free and low FODMAP. I serve ... Continue Reading about Juicy Cumin-Spiced Lamb Meatballs (in 30 Minutes!)
Roasted Carrot-Jalapeno Salsa with Pepitas (low FODMAP)
I’m officially 3 weeks into my SIBO diet and it’s been, well, hard. I’m not looking for pity or a pat on the back. I don't want to discourage you if you have to take on a similar change. I’m stating the obvious, which is that the struggle is ... Continue Reading about Roasted Carrot-Jalapeno Salsa with Pepitas (low FODMAP)
Green Parsnip Soup with Three Herbs and Chili-Garlic Oil (Low FODMAP)
Everyone around me is sick. This is not a rare circumstance, especially during the slow descent into winter, when morale and immune systems begin to weather with the weather. What is strange and new and novel is that I am not. Every relationship ... Continue Reading about Green Parsnip Soup with Three Herbs and Chili-Garlic Oil (Low FODMAP)
30-Minute Thai Green Curry Chicken (Low FODMAP)
This quick Thai green curry chicken recipe uses an easy homemade paste to make it low FODMAP. The one pot dinner is packed with chicken breasts, bell peppers, cilantro and lime juice. Even with the from scratch spice blend, the gluten-free coconut ... Continue Reading about 30-Minute Thai Green Curry Chicken (Low FODMAP)
Low FODMAP Sheet Pan Dinner with Salmon and Bok Choy
This low FODMAP sheet pan dinner uses one of my favorite sesame marinades on salmon, bok choy and turnips. You can swap in different low FODMAP vegetables or fillets of fish. It's a versatile, quick weeknight meal idea that's full of flavor, even ... Continue Reading about Low FODMAP Sheet Pan Dinner with Salmon and Bok Choy
Maple-Pecan Gluten-Free Banana Bread Recipe
My mother was the OG of crunchy health food. Before a little supermarket chain out of Austin made niche ingredients like millet mainstream, she was feeding me bowls of it in place of Easy Mac. Like all good daughters, I spent most of my childhood ... Continue Reading about Maple-Pecan Gluten-Free Banana Bread Recipe
Vegan Black Sesame Milkshakes
My sweet tooth wasn’t fully eradicated by the vice detox during the dark, sugar-free days of 2015. Yes, I’ve been better about not picking up half a dozen over-priced French macaroons on my way home from the dentist. Which thanks to my contrary ... Continue Reading about Vegan Black Sesame Milkshakes
Healthy Peanut Butter Banana Oatmeal Bars (Gluten-Free)
I’ve been recently shedding my self-perpetuated reputation as a non-baker. In fact, there were a few gluten-free experiments in the last few weeks that deserved some serious air fist-pumps of accomplishment—one of the best being these healthy oatmeal ... Continue Reading about Healthy Peanut Butter Banana Oatmeal Bars (Gluten-Free)