This simple low FODMAP breakfast uses rolled oats, chia seeds and blueberry compote for a healthy, delicious spin on classic overnight oatmeal. One of the big misconceptions about low FODMAP life is that grains are completely off limits. ... Continue Reading about Blueberry Overnight Oats (Low FODMAP)
Low FODMAP
I know how difficult it is to start a low FODMAP diet — I’ve been there! It’s so much easier to have a collection of Low FODMAP dinner recipes where someone has done the hard work for you making sure there is still flavor without the garlic and onion.Â
Vegetarian low FODMAP recipes are especially hard to come by, so you will be pleased to have staples in your rotation like low FODMAP vegetable soup and low FODMAP overnight oats. For those who eat animal products, fan favorites include: low FODMAP chicken cacciatore, Spanish cod fish stew and low FODMAP butter chicken.
My cookbook, SIBO Made Simple, has even more low FODMAP elimination recipes and meal plans to help you through the transition.
Kale and Sweet Potato Veggie Nuggets
These gluten-free veggie nuggets are brought to you in partnership with my friends Little Northern Bakehouse. As always opinions are 100 percent my own. Thank you for supporting the brands that make this site and my vegan nuggets recipes ... Continue Reading about Kale and Sweet Potato Veggie Nuggets
Paleo Banoffee Pancakes with Date Caramel
This paleo pancake recipe is brought to you by my friends at Bob’s Red Mill. Thank you for supporting the brands that make this site (and my healthy breakfast cravings) possible! For more delicious recipes, coupons and stores near you visit ... Continue Reading about Paleo Banoffee Pancakes with Date Caramel
Zucchini Noodle Pad See Ew
I am a pad Thai girl through and through, but it’s more out of necessity than anything else. While I can turn a blind eye to the delicious sweet brown sauce that those noodles are coated in and fool myself into thinking it is gluten-free, with ... Continue Reading about Zucchini Noodle Pad See Ew
Pork Stew with Red Chiles (Faux Pork Posole)
I’ve always had a cookbook buying problem. But since becoming a professional food writer, that cookbook buying problem turned into a cookbook receiving problem. I get unsolicited packages all year long containing cookbooks from various ... Continue Reading about Pork Stew with Red Chiles (Faux Pork Posole)
Vegan Nam Khao (Lao Crispy Rice Salad with Greens and Herbs)
Back in January when I was in LA to film my latest episode of Home and Family, I ate for the first time at Night + Market. As a longtime Thai food-a-holic, the restaurant, which focuses on street food from Isaan, has been on my hit list for a ... Continue Reading about Vegan Nam Khao (Lao Crispy Rice Salad with Greens and Herbs)
Gluten-Free Chunky Monkey Banana Bread Pudding
Romance is many things, especially in married life. Sometimes it’s a foot rub. Others it’s a home cooked meal or hidden note. And on a particular night last week, it was cleaning a congealed banana bread pudding pan that had been sitting in the sink ... Continue Reading about Gluten-Free Chunky Monkey Banana Bread Pudding
Healthy Mongolian Beef with Gluten-Free PF Chang’s Sauce
This is my first year missing Jewish Christmas. You know, the holiday when those of us without a Christmas tree drown our bitterness in scallion pancakes, Mongolian beef, and whatever other delicacies the local PF Chang’s is dishing ... Continue Reading about Healthy Mongolian Beef with Gluten-Free PF Chang’s Sauce
Vegan Brown Rice Jambalaya with Black Eyed Peas and Collards
This easy vegetarian jambalaya recipe is brought to you in partnership with my friends at USA Rice & TheFeedfeed. All opinions are my own (duh). Thank you for supporting the brands that make this site (and my NYE wishes) possible! The first ... Continue Reading about Vegan Brown Rice Jambalaya with Black Eyed Peas and Collards
Chicory Salad with Jammy Eggs and Bagna Cauda Dressing
Chicory Salad with Jammy Eggs and Bagna Cauda Dressing I find that bitter lettuces are often the unsung heroes of the salad world. Radicchio and treviso add a gorgeous pop of color to your plate, while curly escarole and frisee offer plenty of ... Continue Reading about Chicory Salad with Jammy Eggs and Bagna Cauda Dressing
Sheet Pan Low FODMAP Stuffing
This low FODMAP stuffing recipe is packed with flavor and healthy vegetables. It’s a perfect no fuss dish for Thanksgiving, especially using a sheet pan as the cooking and serving vehicle. It also makes for an exceptionally crispy stuffing, which is ... Continue Reading about Sheet Pan Low FODMAP Stuffing
Parsnip Chowder with Crispy Sage (Low FODMAP)
I asked you on Instagram stories the other day whether or not you served soup at Thanksgiving. A resounding 75 percent of you said no...But since I am contrary to the core, here I am a week before the holiday serving up a parsnip soup recipe ... Continue Reading about Parsnip Chowder with Crispy Sage (Low FODMAP)
Roasted Carrot-Ginger Soup with Turmeric and Crispy Leeks
I was recently asked by a new acquaintance whether I had any side hustles. I replied, that my full-time job is one patchwork quilt of side hustles. You know most of them, with online group health coaching being the latest addition. But one you may ... Continue Reading about Roasted Carrot-Ginger Soup with Turmeric and Crispy Leeks
Baked Pumpkin Pie French Toast with Garam Masala Streusel
This overnight french toast recipe is brought to you in partnership with my friends at Udi’s Gluten Free. As always opinions are 100 percent my own. Thank you for supporting the brands that make this site and all my pumpkin casserole cravings ... Continue Reading about Baked Pumpkin Pie French Toast with Garam Masala Streusel
Baked Provencal Chicken and Rice Casserole
More so than mac and cheese, chicken fingers, or even French fries, rice has always been my favorite comfort food. When I used to get sick as a kid, my mom wouldn’t make me chicken noodle soup—instead, she’d dish up a simple bowl of rice doused ... Continue Reading about Baked Provencal Chicken and Rice Casserole
Gluten-Free Lemon Drizzle Loaf Cake
Confession: this gluten-free lemon loaf cake didn’t last 24 hours in my kitchen. If you’ve taken my wellness personality quiz (and if you haven’t, go do it!) then you know that I’ve often observed through my course clients that people approach ... Continue Reading about Gluten-Free Lemon Drizzle Loaf Cake
Gluten-Free Blueberry Protein Pancakes with Collagen Compote
The story of how Charlie and I met is pretty standard: through a mutual friend. The story of how we fell in love is a lot more colorful. Sadly, it doesn’t involve him making me gluten-free blueberry pancakes. It wasn’t until a few years into ... Continue Reading about Gluten-Free Blueberry Protein Pancakes with Collagen Compote
Blackened Salmon Tacos with Cucumber Salsa and Jalapeno Aioli
So many aspects of our elopement came together serendipitously, with no other explanation other than that the universe really was on board with this union. Later this week I’m going to get into them all, but in the meantime, I’ll give thanks ... Continue Reading about Blackened Salmon Tacos with Cucumber Salsa and Jalapeno Aioli
Portuguese Peri Peri Chicken Thighs and Potatoes
This super flavorful Portuguese chicken and potatoes comes together on one sheet pan using a homemade spicy red pepper sauce, peri peri. The gluten-free chicken can marinate in the sauce for up to 24 hours in advance - a great make ahead dinner! ... Continue Reading about Portuguese Peri Peri Chicken Thighs and Potatoes
Coconut Lime Shrimp Packets with Summer Veggies
You’ve heard me lament the sensitivity of the smoke alarms in our new apartment. This means that unlike my white skinny jeans, quick meals on the grill pan are not coming back into season in my kitchen. Instead, my strategy for summer is ... Continue Reading about Coconut Lime Shrimp Packets with Summer Veggies
Low Sugar Hibiscus Smoothies with Ginger, Raspberries and Zucchini
This hibiscus raspberry drink is one of my all time favorite detox smoothie recipes, thanks to its anti-inflammatory properties and blood sugar supporting ingredients. I arrived home in the wee hours of the morning recently from Cabo Pulmo Mexico, ... Continue Reading about Low Sugar Hibiscus Smoothies with Ginger, Raspberries and Zucchini
Mexican Breakfast Frittata with Corn Salsa and Avocado
Mexican-inspired mornings and I go way back. Before there was this tricked out easy breakfast frittata recipe, my oeuvre primarily revolved around the burritos I pioneered when I was 6 years old. Yes, that was not a typo. I was 6. Pre-braces. ... Continue Reading about Mexican Breakfast Frittata with Corn Salsa and Avocado
Red Wine Spaghetti with Ghee, Pine Nuts and Basil
My house husband and I have different ideas around what type of wine should be used to cook with. A dedicated student of my culinary teachers on Food Network, who I’ve been learning from since long before I was of legal age to drink wine, I’ve ... Continue Reading about Red Wine Spaghetti with Ghee, Pine Nuts and Basil
Gluten-Free Korean BBQ Chicken with Spicy Gochujang Sauce
This Korean BBQ chicken recipe comes together quickly and easily in one pan. The spicy gochujang sauce is gluten-free and can be made low FODMAP by excluding the garlic. The glazed chicken thighs are sticky, spicy and slightly sweet - a healthy ... Continue Reading about Gluten-Free Korean BBQ Chicken with Spicy Gochujang Sauce