One of the most enjoyable memories I have from writing my first cookbook was the research that went into the “Dating and Food” section. I interviewed a bunch of my guy friends to find out what they’d cooked for their dates in the past, and, if nothing, what they might cook for them in the future as a Utopian romantic meal. Their responses? Seared tuna, crusted salmon, and salads. Basically, your stereotypical white girl food.
At the time, I was an omnivore. So my love of carbs and bacon, coupled with the feminist instincts of a self-righteous twenty-three-year-old, left me with only one conclusion: men are idiots.
The guys in question were given a little tough love and sent on their way with a recipe for creamy risotto and a few tips on modern day chivalry. (I’m still waiting for my thank you notes, sigh…).
But five years and several food intolerances later, I realize that my own biases might have been misguided. Because today, my idea of a Utopian romantic at-home meal is basically this hemp crusted salmon with beet hummus and greens.
Before I got my diet under control (and by extension, my autoimmune disease), I would have argued that women want to be wooed with the same over-the-top steakhouse meal that Texas business men eat year round. Holidays are when we typically throw our food rules out the window anyway. And what better way to indulge than a plate of rare steak, crispy potatoes, and chocolate lava cake?
A few Valentine’s Days ago, I experienced the epitome of this meal. My boyfriend at the time had taken me to Peter Luger—the iconic New York steakhouse—for all the romantic fixings. What was not romantic, however, was how we felt afterwards. Even though only one of us had undiagnosed food issues, we both ended up curled up in the fetal position two hours later. And the only heavy petting being done that night was to our bloated bellies.
Perhaps it’s because I learned my lesson the hard way, but today my ideal Valentine’s Day menu contains all of the healthy comfort foods I usually eat. Ah, maturity! So much less fun, so many fewer stomachaches.
If you’re into embracing a few girly stereotypes this year, I encourage you to point your clueless men towards this hemp crusted salmon recipe. Not only is it allergy and gluten-free friendly, it gives you not just one, but TWO pops of pink on the plate. And it will make you feel a lot more energized and frisky later on in the night than the equivalent color scheme in steak juices.
The recipe steps below might look a little overwhelming, but really it’s the same few ingredients—tahini, lemon juice, etc.—used in every component. You can make the beet hummus and tahini sauce up to a week in advance (get moving dudes!), and fire off the greens and salmon right before you’re ready to eat. The whole thing comes together in less than an hour (even less time if you’re not culinarily clueless) and makes for a beautiful composed presentation, which, stereotypes indicate, is something that the ladies tend to like.
Happy early V-Day ya’ll! I hope cupid brings you plenty of omega-3 fatty acids along with that basket of chocolates.
From one healthy hedonist, to another,
Hemp Crusted Salmon with Beet Hummus, Greens, and Lemon-Tahini Sauce
For the salmon
- Olive oil
- 1 pound skin-on salmon cut into 4 fillets
- Sea salt and pepper
- 2 tablespoons plain Greek yogurt or Dijon mustard
- 1/3 cup hemp seeds
- Finely chopped mint for garnish
For the greens
- 1 tablespoon olive oil
- 1 large shallot sliced
- 1 large clove garlic minced
- 1 bunch beet greens or red chard
- 1 tablespoon lemon juice
- ½ teaspoon sea salt
- 2 cups beet hummus
- 1 cup tahini yogurt sauce
- Preheat the oven to 375 degrees.
- Brush a parchment-lined baking sheet with olive oil. Arrange the fillets flesh-side up and season with salt and pepper. Brush the top of each fillet with the yogurt or mustard. Place the hemp seeds on a shallow plate. One at a time, lay the salmon in the hemp mixture, coating side-down, pressing lightly so the seeds adhere to the yogurt or mustard. Return the crusted salmon, seed-side up, to the baking sheet. Roast in the oven for 10 - 15 minutes, or until the fish is medium-rare.
- Meanwhile, sauté the greens: In a large skillet, heat the oil over a medium flame. Add the shallot and garlic; sauté until soft, 3 minutes. Fold in the greens and cook until wilted, 3 minutes. Add the lemon juice and salt and cook until the liquid has reduced by half, about 2 minutes more. Set aside.
- To serve, divide the hummus, beet greens and salmon between 4 plates and drizzle with the tahini sauce. Garnish with fresh mint and additional hemp seeds.
dixya @ food, pleasure, and health says
this is such a lovely recipe..i usually bake salmon in parchment, i will have to try this version for myself. my boyfriend is not a big fan of salmon, maybe he will enjoy this recipe, will let you know 🙂
Phoebe Lapine says
thanks dixya! my fingers are crossed on the salmon front. my boyfriend doesn’t love it either, but he lies and says mine is “different.”
[email protected] says
I have a bag of hemp seeds that I’ve been waiting to use. This looks like a perfect romantic meal. I do better with healthy comfort foods too, and this one is lovely.
Phoebe Lapine says
well i hope the lack of stove didn’t get in the way of ben’s romance this season!! xoxo
Little Cooking Tips says
Did you cut the beet greens in very small chunks Phoebe? We usually boil them whole for a few minutes, and serve them on the side when we have fish, so we never tried to saute those, like you did here. We use the whole red stem, did you do that as well, or are you using just the leaves?
Excellent recipe, we LOVED it! Thanx so much!
Claudia | The Brick Kitchen says
This looks amazing! I absolutely love the middle-eastern twist you have given a salmon dish, with the beetroot hummus (so vibrant!) and tahini yogurt sauce. Definitely saving to have a go at sometime!
Phoebe Lapine says
Thanks Claudia! It’s such a good elegant dish that isn’t that much more complicated than a weeknight meal.