The first thing that I have my clients do in the 4 Weeks to Wellness Program is a full pantry purge. Well, rather, I have them do a full shop keeping of what’s actually in there. This is great for New Year cleaning, but more importantly, it’s ... Continue Reading about How to Purge Your Pantry of Hidden Sugars + Set Your Kitchen Up for New Year Success
Tips and Tricks
My Number One Healthy Eating Resolution
When it comes to making healthy changes in your life, I think the most important primary strategy is to simply get your priorities in order. That’s why I decided to ask so many experts my One Big Question before starting The Wellness ... Continue Reading about My Number One Healthy Eating Resolution
Make It a White Winter: The Best White Wines for Your Holiday Table
This guide to the best white wine pairings for Thanksgiving, Christmas and beyond was created in partnership with my friends at Pacific Rim Winery. Thanks as always for supporting the brands that keep my glass half full at the holidays! I’ll ... Continue Reading about Make It a White Winter: The Best White Wines for Your Holiday Table
Beyond the Filet: An Ethical Butcher’s Guide to Cheap Cuts of Beef
Project elimination diet has forced me to grapple once again with my red meat consumption. An uptick in carne is the price that many paleo, Whole30 folk have to pay when shifting our carb intakes to other food groups. And price is the ... Continue Reading about Beyond the Filet: An Ethical Butcher’s Guide to Cheap Cuts of Beef
The 12 Best Gluten Free Beer and Cider Brands
Happy Oktoberfest, friends! Since 'tis the season for both Sunday football and Bavarian day drinking, I wanted to take a little time away from wings and cheese bread to talk about the second most important part of your fall recreational meals: beer. ... Continue Reading about The 12 Best Gluten Free Beer and Cider Brands
Odd Food Jobs: How to Make Money Beyond Your Blog While Still Doing What You Love
A few weeks ago, I got an email from an aspiring food writer who was struggling to get her website off the ground. She asked me, flat out, is it even possible to make a full-time living as a food blogger? My response to that million dollar (er, ... Continue Reading about Odd Food Jobs: How to Make Money Beyond Your Blog While Still Doing What You Love
A Guide to Healthy Sustainable Seafood: The Best Fish to Eat & How to Cook Them
During The Wellness Project, one of my hardest challenges was deciding what food rules to live by. And I quickly learned that devising those healthy hedonist parameters for the land was a lot easier than doing so for the sea. Choosing seafood that ... Continue Reading about A Guide to Healthy Sustainable Seafood: The Best Fish to Eat & How to Cook Them
The Best Water Filters and Other At Home Hydration Products
Health is a big business. For years I felt like I was bleeding green on everything from foam rollers to green juice to magnetic back braces. One of the reasons I started The Wellness Project was to try to figure out what products (including foods) ... Continue Reading about The Best Water Filters and Other At Home Hydration Products