Gluten-Free Is Me: Wild Mushroom Pizza with Cauliflower Crust

Wild Mushroom Pizza with The Best Cauliflower Crust The food item that’s been most responsible for pushing me head-first off the gluten-free wagon is pizza. I confessed a little over a year ago that I have, on more than one occasion, shamefully eaten an entire pie of Co. pizza in the comfort of my home, a block away from the restaurant. This year though as part of my pursuit of wellness, I’ve been pretty good at maintaining the integrity of my intestines. But when I fall, I fall hard.

The last time this happened was in October at my friend Sophie’s wedding. There was a late night pizza truck, and when I saw all the other drunk people pouncing on the pies as they came out of the brick oven, like vicious glow-stick wearing hyenas, I just couldn’t help myself. One pie turned into three. And let’s just say it was a very long 7-hour car ride home from Maine the next day.

The Best Cauliflower Pizza Crust The Best Cauliflower Pizza Crust The Best Cauliflower Pizza Crust

I recently had a meal with one of my virtual-turned-real-life blogger friends, Serena. She mentioned that her cauliflower pizza was one of the most sought after recipes on her site, and I felt like such a bad gluttard (almost as bad as when eating full pies of actual pizza) that I had never tried it.

Though making cauliflower crumbs, then cooking them,  then straining out all the liquid, seemed like a lot of work for one individual pizza pie, I love me a crust that doesn’t require 10 types of flour and xanthium gum. So put my skepticism on the shelf, alongside said 10 jars of flour, and gave it a whirl.

The Best Cauliflower Pizza Crust Wild Mushroom Pizza with The Best Cauliflower Crust Wild Mushroom Pizza with The Best Cauliflower Crust Wild Mushroom Pizza with The Best Cauliflower Crust

The process actually took less time than I expected, and once the cauliflower was sufficiently stripped of liquid, it came to resemble a rather nice dough (though nothing like any sort of airy baked good you’re used to). I had to bake it on a higher heat and for longer than I expected to get it nice and crispy, but the resulting cauliflower pizza was easier to pick up than my polenta version. I topped it with lots of sauteed wild mushrooms, as they do it at Wild, my favorite restaurant for GF pizza that sadly does not deliver to me.

My only word of warning is that you might not want to make this recipe unless you have a washer-drying ensuite. Because I woke up the next morning, tummy pleasantly sedate from the uncharacteristically un-self-destructive pizza binge, to a studio apartment that smelled like rancid cauliflower. Even after I bagged the two dish towels it took to strain the crumbs, the odor still managed to escape my laundry basket and poison the air. I ended up taking a meager 4 pounds of laundry to the wash and fold and telling my buddy Caesar that he could use the non-organic stuff that smells like synthetic raindrops just this once.

Has anyone tried this cauliflower pizza crust or others before? I’m curious to see how well it would freeze, so that I can make several batches at a time and eat gluten-free mushroom pizza anytime I want, and not just on laundry day.


Recipes Wild Mushroom Pizza with The Best Cauliflower Crust

Wild Mushroom Pizza with Cauliflower Crust

Prep Time: 20 minutes

Total Time: 1 hour

Serving Size: 2-4

Wild Mushroom Pizza with Cauliflower Crust

This healthy cauliflower pizza recipe is the best low-carb gluten-free pizza crust I've tried. The mushroom topping makes for a great veggie pizza or flatbread for any occasion.


    For the crust:
  • 1 small head of cauliflower, florets removed
  • ¼ cup finely grated parmesan cheese
  • ¼ cup finely shredded part-skim mozzarella cheese
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon dried thyme
  • ¼ teaspoon crushed red pepper flakes
  • 1 large egg
  • For the topping:
  • 1 tablespoon olive oil
  • 1 shallot, thinly sliced
  • 4 ounces mixed wild mushrooms (cremini, shitake, portabello), trimmed and thinly sliced
  • ¼ cup marinara or pizza sauce
  • ½ cup shredded part-skim mozzarella cheese


  1. Preheat the oven to 500 degrees F. Line a baking sheet with parchment paper and lightly brush with oil.
  2. Add the cauliflower florets to a food processor and pulse until the texture of small crumbs. If your food processor is small, you may have to do this in batches. Remove to a microwave safe bowl. Cover the bowl with a plate so no air escapes and microwave the cauliflower for approximately 4 minutes. Use oven mitts to remove the bowl. Let the cauliflower stand uncovered until cool enough to touch. In two batches, transfer the cooked cauliflower crumbs to a clean dish towel. Squeeze out all the moisture possible, using all your brute strength. The drier the crumbs, the crispier the crust. Transfer the drained crumbs to another bowl. The two batches should both be about the size of a tennis ball.
  3. Mix the cauliflower together with the Parmesan, mozzarella, salt, dried herbs, pepper flakes, and egg until very well incorporated. Form the mixture into a ball and transfer to the making sheet. Top with a second piece of parchment paper and roll out as thin as possible in either a circular pie or a rectangular flatbread. (If you don't have a rolling pin, wine bottles work well!). Bake the crust in the oven until browned around the edges and firm, about 15 - 20 minutes.
  4. Meanwhile, make the topping: heat the olive oil in a large non-stick skillet. Saute the shallot and mushroom over a high flame until tender and beginning to brown, about 5 minutes. Season with salt and set aside.
  5. Spoon the tomato sauce over the prepared cauliflower and spread in an even layer, leaving some room for a crust. Sprinkle with the mozzarella and arrange the mushrooms on top. Return to the oven for 5-10 minutes, until the cheese is beginning to brown.
  6. Cut the pizza into wedges and serve immediately.


I found that my crust took longer to brown than most other recipes. Keep an eye on it after the first 10 to make sure it doesn't burn.

instagram  If you make this, share a photo and tag me @PhoebeLapine #feedmephoebe - I would love to see it!


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16 Responses to Gluten-Free Is Me: Wild Mushroom Pizza with Cauliflower Crust

  1. serena says:

    IT’S SO BEAUTIFUL. And dear God, those mushrooms. Love this!! And please accept my sincere apology for not warning you about the less than pleasant cauliflower smell. Serious oversight on my part…

  2. I still haven’t tackled cauliflower pizza crust, but I have been wanting to for so long! Maybe this summer… This mushroom version looks delish!

  3. Frankie says:

    I never knew that trick about using a wine bottle for a rolling pin. Love it!

  4. amanda says:

    a friend paid me for babysitting with a cauliflower crust pizza (and a bottle of wine!) one time. they made the crust in a cast iron skillet so it was beautifully caramelized and amazing. i dream about that pizza.

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  8. Rajaa Oraha says:

    can you freeze it the dough

  9. Rajaa Oraha says:

    Hi can you freeze the dough?

    • I’ve never tried it! I think it would probably be best to freeze it on the sheet pan and then keep it flat and ready to use like you would a frozen pizza crust from the supermarket. let me know if you try it!

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