On the Job: Healthy French Onion Soup with Fennel and Gruyere Toasts

Healthy French Onion Soup

I’ve been eating terribly this month. I know I’m not alone in this. Between all the holiday parties and running around like a crazy person, it seems all I have to do to make a new year, new you resolution is to cut my cheese intake down from 5 to 1 pound per week.

One of my guilty pleasures as of lately is Friedman’s Lunch’s grilled cheese. They have amazing gluten-free baguette, and the sandwich is made with the outer crust on the inside and plenty of gooey gruyere, caramelized onions, and thick cut bacon oozing out the sides. With a cup of tomato soup, there’s nothing better.

My resolutions might have to start mid-month, as I’m taking on a fun recipe development project for La Brea Bakery all about creative grilled cheeses. So you just might be seeing a recipe that sounds shockingly like the above description tempting you on this site in a few weeks.

In the meantime, Friedmans gooey grilled cheese got me thinking about my other favorite use for gruyere: French Onion Soup. One of my class clients requested that we make it the other day, and I was pleasantly surprised all over again by how easy it is. You slowly caramelize the onions, add good beef stock, and it takes little else to create that delicious flavorful broth for healthy French onion soup.

A few weeks ago I sequestered myself at my parents barn to get a little writing done. I refused to let myself have any distractions, not even cooking. So I decided to try a slow cooker method of making French onion soup – without the caramelizing, but with a long slow simmer. I added fennel to give it a little twist, and set all the ingredients on the stove for a few hours to get to know one another. The resulting soup lacked some of the richness that you get by slaving over the stove. But for the work that went in, it was pretty darn good. I’ve included the original stove-top instructions below and also directions for the slow cooker variation, which will also be featured on Learnvest in a couple weeks.

Since no French onion soup is complete without the cheese, toss some bread and gruyere under the broiler – or, if you have oven-safe bowls, mound it on top of the soup and stick the whole thing in the oven for a full bistro effect.

I’ll be teaching a gluten-free brunch class at Haven’s Kitchen on Thursday. If you want to learn how to caramelize those onions for some buckwheat crepes and get your fill of gooey gruyere that way, please join me! There are still spots available and I would love to see you there.

Eat up!


recipe for french onion soup

French Onion and Fennel Soup with Gruyere Toasts

Serving Size: Makes 2-4 servings

To make this in a slow-cooker, simply combine all the ingredients except the bread and cheese in a slow cooker and simmer on low for 4 to 6 hours until the vegetables are soft.


  • 2 medium onions, halved and thinly sliced
  • 1 fennel bulb, trimmed and diced
  • 1 tablespoon unsalted butter
  • 2 tablespoons white wine
  • 6 cups beef stock
  • 1 demi-baguette, thinly sliced
  • 1 cup grated Gruyère cheese


  1. Heat the butter and 1 tablespoon of olive oil in a large Dutch oven. Cook onions and fennel over medium-low heat, stirring occasionally, until soft and caramelized, about 30 minutes. Add wine and cook until it is absorbed, about 30 seconds. Add stock and bring to a simmer. Simmer until soup has reduced slightly, about 20 minutes. Season soup to taste with salt and pepper.
  2. When ready to serve: Preheat oven to 450°F. Meanwhile, place the baguette on a rimmed baking sheet. Toast in the oven until crispy but not browned, about 3 minutes. Sprinkle each slice with the cheese and return to the oven until cheese is melted and beginning to brown, about 4 minutes more.
  3. Ladle the soup into bowls and top with the gruyere toasts.

instagram  If you make this, share a photo and tag me @PhoebeLapine #feedmephoebe - I would love to see it!


Easy French Onion Soup with Fennel and Gruyere Toasts

easy french onion soup recipe | one of the best french onion soup recipes


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One Response to On the Job: Healthy French Onion Soup with Fennel and Gruyere Toasts

  1. Ernesto Thews says:

    The onion plant has a fan of hollow, bluish-green leaves and the bulb at the base of the plant begins to swell when a certain day-length is reached. In the autumn the foliage dies down and the outer layers of the bulb become dry and brittle. The crop is harvested and dried and the onions are ready for use or storage. The crop is prone to attack by a number of pests and diseases, particularly the onion fly, the onion eelworm and various fungi that cause rotting. Some varieties of A. cepa such as shallots and potato onions produce multiple bulbs.”;-,

    Very latest write-up produced by our very own blog

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