If youโre looking to heal your gut with collagen-rich bone broth, or simply need a base for low FODMAP soup, this gluten-free chicken stock recipe is the perfect thing to have in your back pocket. Itโs easy to make, nourishing and much less expensive ... Continue Reading about Gut-Healing Low FODMAP Chicken Stock (Gluten Free)
Gluten-Free
Since I adopted a gluten-free diet over 15 years ago, Iโve become an expert at translating my favorite comfort food recipes to be wheat-free. All of the recipes on this site dating back to 2013 suit this dietary restriction, including lots of gluten-free breakfasts, gluten-free casserole recipes, and gluten-free chicken recipes.ย
Some favorites that are easy, healthy and delicious: gluten-free steel cut overnight oats, gluten-free beef meatballs, and gluten-free lemon tart.
You may also find this guide to how to cook gluten-free pasta helpful. For the DIY-ers, this homemade gluten-free bread recipe is not to be missed!
Miso-Mushroom Savory Oatmeal (Gluten-Free)
Of all the savory oatmeal recipes Iโve developed, this miso mushroom version inspired by salty congee is one of my favorites. The toppings, which include wilted spinach and scallions, are completely vegan, but you can also make this gluten-free oat ... Continue Reading about Miso-Mushroom Savory Oatmeal (Gluten-Free)
Ridiculously Crispy Gluten-Free Fried Chicken
Learn how to make perfectly crispy gluten-free fried chicken at home that is well worth the effort! Deep frying chicken on the stovetop is easier than you think, and results in a golden-brown coating and the most moist, juicy meat on the inside. For ... Continue Reading about Ridiculously Crispy Gluten-Free Fried Chicken
10-Minute Smoked Salmon Dip with Cream Cheese
This smoked salmon dip recipe is made with a mix of cream cheese, capers, lemon juice, chives and parsley. Itโs inspired by a simple smoked salmon spread (or pate) that I often buy in seafood shops across the East Coast. It is naturally gluten-free ... Continue Reading about 10-Minute Smoked Salmon Dip with Cream Cheese
Easy Chicken Shawarma Casserole (Low FODMAP)
This easy chicken shawarma casserole recipe uses a classic spice mix, plump rice, zucchini, and my favorite street food white sauce. If you're looking for a low FODMAP dinner idea, this one pan meal is a simple, healthy dump and stir option. A fan ... Continue Reading about Easy Chicken Shawarma Casserole (Low FODMAP)
Lemon-Dijon Ahi Tuna Burgers
These juicy tuna patties are made from fresh ahi tuna steaks and punched up with Dijon mustard and fresh parsley. Each simple, healthy French-inspired patty is topped with a lemon-caper aioli, shaved fennel slaw and peppery arugula. Itโs a perfect ... Continue Reading about Lemon-Dijon Ahi Tuna Burgers
Oven-Baked Zucchini Frittata (Low FODMAP)
This zucchini frittata recipe uses a simple base of roasted zucchini, summer squash and cherry tomatoes. The veggies can be made in advance in the oven, and the frittata bakes in just 5 minutes! Itโs one of the best healthy low FODMAP breakfasts to ... Continue Reading about Oven-Baked Zucchini Frittata (Low FODMAP)
30 Minute Gluten-Free Chicken Parmesan (Baked)
This gluten-free chicken parmesan combines boneless chicken breasts, lightly breaded with a healthy grain-free crust of ground almonds (without breadcrumbs or flour), with buffalo mozzarella and my homemade cherry tomatoes basil sauce. If youโre ... Continue Reading about 30 Minute Gluten-Free Chicken Parmesan (Baked)
Low FODMAP Chicken Tacos with Citrus Marinade
These low FODMAP chicken tacos are made Escabรจche style using a lime juice based citrus marinade from the Yucutan to add tons of flavor to chicken thighs without the garlic and onion. This weeknight chicken dinner recipe can be served on charred ... Continue Reading about Low FODMAP Chicken Tacos with Citrus Marinade
Delicious Everyday Steel Cut Oat Cookies
These steel cut oat cookies taste like the perfect cross between a regular oatmeal chocolate chip cookie and a bowl of oatmeal. They are lightly sweetened with maple syrup, completely gluten-free thanks to oat and almond flour, and low FODMAP by ... Continue Reading about Delicious Everyday Steel Cut Oat Cookies
Extra Crispy Gluten-Free Chicken Tenders (Baked)
This recipe for (extra!) crispy gluten-free chicken tenders is such an easy and quick dinner option thanks to my secret ingredient (cereal!). Ready in just 25 minutes, chicken breast strips are coated in a homemade breading of dijon mustard and ... Continue Reading about Extra Crispy Gluten-Free Chicken Tenders (Baked)
Gluten-Free Vegetarian Meatballs with Lentils and Quinoa
In just a few simple steps, you can make gluten-free vegetarian meatballs at home! These veggie-packed meatballs are ready within 25 minutes and combine cooked red quinoa and lentils, hemp seeds, and Manchego or parmesan cheese to hold their shape ... Continue Reading about Gluten-Free Vegetarian Meatballs with Lentils and Quinoa
The Best Passover Brisket (for any Jewish Holiday!)
This baked brisket recipe with onions and tomatoes is perfect for any Jewish holiday, but it has been at the center of our Passover table for generations. The beef gets stuffed with whole garlic cloves then cooked low and slow in the oven with a ... Continue Reading about The Best Passover Brisket (for any Jewish Holiday!)
25 Minute Spinach Mashed Potatoes (Gluten-Free)
Hints of fresh spinach combine with rich, creamy mashed potatoes in this simple gluten-free side dish! The recipe uses just 6 simple ingredients: russet potatoes, chicken stock (or vegetable stock), salt, olive oil and butter or ghee! Ready within 25 ... Continue Reading about 25 Minute Spinach Mashed Potatoes (Gluten-Free)
The Best Low FODMAP Salad Dressing
This lemon-Dijon vinaigrette is the only low FODMAP salad dressing you need. It's so much more flavorful than store bought brands and can be adapted to use any type of vinegar, like balsamic, or be sweetened with maple syrup. This version is ... Continue Reading about The Best Low FODMAP Salad Dressing
Low FODMAP Vodka Pasta Sauce
I've taken one of the most decadent, creamy pasta dishes, Penne alla Vodka, and made the classic pasta sauce low FODMAP and dairy-free. Tomatoes and carrots get roasted together and pureed to create a luscious orange sauce that doesn't require cream. ... Continue Reading about Low FODMAP Vodka Pasta Sauce
Low FODMAP Vegetarian Eggplant-Kale Lasagna
Yes, you can enjoy a pasta dinner when you eat low FODMAP! This easy homemade vegetarian lasagna recipe is made with homemade eggplant caponata, chopped kale, low FODMAP tomato sauce, and gluten-free no-boil lasagna noodles to make it even easier. ... Continue Reading about Low FODMAP Vegetarian Eggplant-Kale Lasagna
Southwestern Gluten-Free Turkey Meatballs
Spiced with chili powder, cumin and cilantro, these southwestern gluten-free turkey meatballs can be served with salsa, tomato sauce or romesco. They are an easy dairy-free weeknight dinner made completely on a sheet pan in the oven, and can be ... Continue Reading about Southwestern Gluten-Free Turkey Meatballs
Moroccan Harira Detox Soup
This Moroccan harira soup is the perfect warming detox recipe. It is completely vegetarian and vegan but filling thanks to the red lentils, chickpeas and loads of vegetables like broccoli, carrots and parsnips. Itโs so jam-packed with hardy, healthy ... Continue Reading about Moroccan Harira Detox Soup
Greek Lemon Chicken and Potatoes (Gluten-Free)
This one-pan Greek chicken and potatoes uses the simplest ingredients: fresh lemon juice, lots of olive oil, chicken stock, fresh herbs, and chicken thighs. Itโs the easiest weeknight oven bake and is gluten-free, dairy-free, and can be made low ... Continue Reading about Greek Lemon Chicken and Potatoes (Gluten-Free)
Baked Shrimp & Rice Casserole (Gluten Free)
Baked in an oven-proof skillet, this shrimp casserole is made with leeks, corn (fresh or frozen), Arborio rice, clam juice, coconut milk, and topped with shrimp. It's my favorite formula for a gluten-free casserole recipe thatโs ready in under 1 ... Continue Reading about Baked Shrimp & Rice Casserole (Gluten Free)
Decadent Dairy-Free Chocolate Mousse (Low FODMAP)
This low FODMAP dessert is a rich and creamy blender chocolate mousse that requires no cooking at all. The recipe is thickened with coconut oil and nut butter, which makes it dairy-free, gluten-free, paleo, and vegan. Since I don't have any ... Continue Reading about Decadent Dairy-Free Chocolate Mousse (Low FODMAP)
Turkish Eggplant Dinner Casserole (Imam Bayildi)
This simple baked eggplant casserole is an easy idea for dinner. Known as โImam bayildiโ in Turkey, thinly sliced eggplant combines with canned diced tomatoes, yellow onion, garlic and herbs into a lasagna-like slab. Made using a combination of the ... Continue Reading about Turkish Eggplant Dinner Casserole (Imam Bayildi)
Rich & Creamy Steel Cut Overnight Oats
These steel cut overnight oats are thickened with tahini, flavored with cinnamon and lightly sweetened with honey. By boiling the oats for a few minutes in dairy-free milk, they loose some of their bite and create a rich, creamy gluten-free porridge. ... Continue Reading about Rich & Creamy Steel Cut Overnight Oats