The Balanced Diet: Cauliflower Caponata Pasta

Happy New Year!

I can’t believe it’s 2013. I’ve been eagerly anticipating the demise of 2012 for months—and not just to prove those silly Mayans wrong. This past year was a bit of a doozy. It involved a lot of professional and personal struggle and change. Sometimes it was difficult to remember that the challenges at hand were stepping stones. But if there’s anything I’ve learned in 2012, it’s that you have to always keep looking and moving forward. For me, that included starting anew with this blog, going on a silly reality TV show, and cooking for strangers’ friends and families more than my own. I’m excited to close the book on this year, and begin the next. It should be a good one. No pressure, 2013.

I just got back to the city from Martha’s Vineyard where I rung in the New Year with 15 friends tightly tucked away in a house that technically only has two bedrooms. We cuddled. We ate. We spilled red wine and bought oxyclean to remove it.

I made an elaborate meal, including a 10-pound bone-in leg of lamb, roasted in the oven with a preserved lemon and rosemary crust. The vegetarians got a butternut squash paella, and the pescatarians a bay scallop and mussel stew. Everyone except the glutards enjoyed the last two pies of the season from Morning Glory Farm. There were many very cold walks on the beach to counteract the eating, and I have my friend Ryan to thank for pictures from the tamer portions of the weekend.

The highlight was a parlor game that my dad invented last summer at a dinner party on the island. You write down a fact about yourself that no one else in the room knows, and then the table has to guess which admission belongs to which person. I’ve tentatively named it “secrets,” but it my mind it will always be known as the time I learned my dad’s friend had slept with a midget.

My friends didn’t quite have the breadth of life experience to shock people in the same way as the above shocked me. But there were some gems, including one friend who will forever be teased for having a cane fetish.

Between all the fun and the mess that resulted, I’ve had very little time to think about my resolutions and to write them down. But I’m hoping the type of healthy comfort food I’ve come to embrace on this site will help the rest of you get started on your own food-related promises. In this spirit, I wanted to share with you one of my best recent pasta experiments.

Eggplant caponata is one of my favorite dishes from the book, which was featured in this month’s O! Magazine (!!!). But it’s not necessarily something you should ingest a lot of if you’re watching your oil intake. I took the flavor profile—tomatoes, raisins, balsamic, red pepper—and created this healthier riff with cauliflower. The vegetables get roasted in the oven, and though less saucy than the classic eggplant version, become a rather delicious topping for quinoa pasta.

If it meets your resolutions, give it a try. If not, perhaps you will in a month or two when the restrictions begin to wane, and you want to embrace a little pasta.

Eat up!



Cauliflower Caponata Pasta

Serving Size: Makes 2-4 servings


  • 4 cups finely chopped cauliflower florets
  • Olive oil
  • Sea salt
  • 1 pint cherry tomatoes, halved
  • 1 garlic clove, thinly sliced
  • ¼ cup golden raisins
  • 8 ounces quinoa pasta (shells, orecchiette, or elbows)
  • 1 tablespoon balsamic
  • 10 basil leaves, cut into thin ribbons
  • 2 tablespoons toasted pinenuts, optional


  1. Preheat the oven to 400 degrees. Line two baking sheets or dishes with parchment paper.
  2. Toss together the cauliflower, 1 tablespoon of olive oil, and ½ teaspoon salt in a large mixing bowl. Arrange in an even layer on the baking sheet.
  3. Toss together the cherry tomatoes, 1 tablespoon olive oil, and ½ teaspoon sea salt in the same mixing bowl. Arrange on the second baking sheet in an even layer. Roast the two pans of vegetables in the oven for 20 minutes. Stir the cauliflower once to redistribute. Add the garlic and raisins to the pan with the tomatoes and stir to redistribute. Return to the oven until the tomatoes have released their liquid and begun to caramelize, and the cauliflower is browned and crispy, about 20 to 30 minutes.
  4. Meanwhile, bring a large pot of salted water to boil. Cook the pasta according to package directions and drain well. Add the pasta back to the pot along with the tomato mixture, the balsamic, and half the basil. Taste for seasoning and add more salt as needed.
  5. To serve, spoon the pasta into bowls and divide the crispy cauliflower among them. Garnish with the remaining basil, pinenuts if using, and a drizzle of olive oil.

instagram  If you make this, share a photo and tag me @PhoebeLapine #feedmephoebe - I would love to see it!


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21 Responses to The Balanced Diet: Cauliflower Caponata Pasta

  1. This looks so simple, tasty, and colorful. I especially love that you used cute little shells.

  2. Frankie says:

    We glutie-free guys will love this one.

  3. Christina says:

    Looks good…but I am a little confused. I don’t see any mention of Caponata in the recipe. Did you serve the caponata on the side?

    • Hi Christina! Glad you like the sound of the recipe. It’s actually more of a deconstructed caponata concept. I took some of the key ingredients in eggplant caponata – tomatoes, balsamic, raisins, basil, red pepper – and then used cauliflower as the main vegetable instead of eggplant. The result is similar flavor-wise, but may not have that gooey caponata texture you’re looking for. Regardless, I promise it’s delicious! Hope you’ll give it a try. xo

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  9. Kat says:

    This was delicious! I used 2 garlic cloves, regular raisins, and I toasted/roasted the pine nuts by adding them to the tomatoes. I’m not a fan of balsamic so I used a TB of extra virgin olive oil and a TB of Penzey’s Mural or Flavor spice mix. Will definitely be making this again! 🙂

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  13. Kelly says:

    Came back to this recipe from the Valentine’s post and can’t wait to cook this sometime soon!

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